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How Many Calories in a KFC Fried Chicken, Extra Crispy, Skin and Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

464

calories per ['100g serving', 100]

464 calories per 100g

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11.0gProtein

22.5gCarbs

36.6gFat

1.5gFibre

Calculate for your serving size

grams

464kcal

11.0gprotein

22.5gcarbs

36.6gfat

1.5gfibre

A KFC Fried Chicken, Extra Crispy, Skin and Breading contains 464 calories per ['100g serving', 100] (100g), with 11.0g protein, 22.5g carbs and 36.6g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Extra Crispy, Skin and Breading Nutrition Facts

Nutrient	Per serving (100g)	Per 100g
Calories	464 kcal	464 kcal
Protein	11.0g	11.0g
Carbohydrates	22.5g	22.5g
of which Sugars	0.0g	0.0g
Fat	36.6g	36.6g
of which Saturates	7.5g	7.5g
Fibre	1.5g	1.5g
Sodium	828mg	828.0mg
Potassium	170mg	170.0mg
Calcium	41mg	41.0mg
Iron	0.7mg	0.7mg
Vitamin C	0.0mg	0.0mg
Vitamin A	35µg	35.0µg
Selenium	12µg	11.9µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (22% DV) — an excellent source
High in fat (47% DV) — an excellent source
High in selenium (22% DV) — an excellent source

High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 23% DV
Protein: 22% DV
Carbohydrates: 8% DV
Fibre: 5% DV
Fat: 47% DV
Saturated fat: 38% DV
Sodium: 36% DV
Potassium: 4% DV
Calcium: 3% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 4% DV
Selenium: 22% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, extra crispy, skin and breading fit your diet?

Moderation note

KFC Fried Chicken, Extra Crispy, Skin and Breading is relatively energy-dense (464 kcal/100g) with 7.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Frequently Asked Questions