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How Many Calories in Butter, Light, Stick, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 0.9g |
| 100g | 499 kcal | 3.3g |
| 1 tablespoon | 70 kcal | 0.5g |
A butter, light, stick, with salt contains 499 calories per 100g. A typical 1 tablespoon (14g) provides about 70 calories. Butter, Light, Stick, with Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Butter, Light, Stick, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 499 kcal | 70 kcal |
| Protein | 3.3g | 0.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 55.1g | 7.7g |
| of which Saturates | 34.3g | 4.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 450.0mg | 63mg |
| Potassium | 71.0mg | 10mg |
| Calcium | 48.0mg | 7mg |
| Iron | 1.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 465.0µg | 65µg |
| Selenium | 1.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (71% DV) — an excellent source
- High in vitamin A (52% DV) — an excellent source
- High in saturated fat (172% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 7% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 71% DV
- Saturated fat: 172% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 52% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking butter, light, stick, with salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether butter, light, stick, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out butter, light, stick, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does butter, light, stick, with salt fit your diet?
Low-carb / keto
Butter, Light, Stick, with Salt contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Butter, Light, Stick, with Salt is relatively energy-dense (499 kcal/100g) with 34.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in butter, light, stick, with salt per 100g?
Butter, Light, Stick, with Salt contains 499 calories per 100g, based on USDA reference data.
Is butter, light, stick, with salt high in calories?
A 1 tablespoon of butter, light, stick, with salt (14g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is butter, light, stick, with salt good for weight loss?
Butter, Light, Stick, with Salt is fairly calorie-dense at 499 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 70 calories.
How much protein is in butter, light, stick, with salt?
Butter, Light, Stick, with Salt contains 3.3g of protein per 100g.
Is butter, light, stick, with salt a good source of fibre?
Butter, Light, Stick, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does butter, light, stick, with salt compare to butter, light, stick, without salt?
Butter, Light, Stick, with Salt has 499 calories per 100g, close to butter, light, stick, without salt at 499 — 0 calories fewer per 100g. See the full macro breakdown above.
Is butter, light, stick, with salt keto-friendly?
Butter, Light, Stick, with Salt contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of butter, light, stick, with salt for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of butter, light, stick, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to butter, light, stick, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter, Light, Stick, with Salt (this page) | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Snacks, Corn-based, Extruded, Onion-flavor | 499 kcal | 7.7g | 65.1g | 22.6g |
| Keebler, Cheese On Wheat Sandwich Crackers | 499 kcal | 8.4g | 59.8g | 25.4g |
| Keebler, Fudge Shoppe, Coconut Dreams Cookies | 499 kcal | 3.5g | 61.4g | 28.0g |
| Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 kcal | 4.0g | 68.3g | 23.7g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 kcal | 3.1g | 71.9g | 22.1g |
More kit for butter, light, stick, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.