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How Many Calories in Keebler, Cheese On Wheat Sandwich Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 2.4g |
| 100g | 499 kcal | 8.4g |
| 1 package | 195 kcal | 3.3g |
A keebler, cheese on wheat sandwich crackers contains 499 calories per 100g. A typical 1 package (39g) provides about 195 calories. Keebler, Cheese On Wheat Sandwich Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Cheese On Wheat Sandwich Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 499 kcal | 195 kcal |
| Protein | 8.4g | 3.3g |
| Carbohydrates | 59.8g | 23.3g |
| of which Sugars | 14.2g | 5.5g |
| Fat | 25.4g | 9.9g |
| of which Saturates | 6.3g | 2.5g |
| Fibre | 1.8g | 0.7g |
| Sodium | 790.0mg | 308mg |
| Potassium | 301.0mg | 117mg |
| Calcium | 151.0mg | 59mg |
| Iron | 3.0mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of calcium (12% DV)
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 22% DV
- Fibre: 6% DV
- Fat: 33% DV
- Saturated fat: 32% DV
- Sodium: 34% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, cheese on wheat sandwich crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, cheese on wheat sandwich crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, cheese on wheat sandwich crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, cheese on wheat sandwich crackers fit your diet?
Moderation note
Keebler, Cheese On Wheat Sandwich Crackers is relatively energy-dense (499 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, cheese on wheat sandwich crackers per 100g?
Keebler, Cheese On Wheat Sandwich Crackers contains 499 calories per 100g, based on USDA reference data.
Is keebler, cheese on wheat sandwich crackers high in calories?
A 1 package of keebler, cheese on wheat sandwich crackers (39g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is keebler, cheese on wheat sandwich crackers good for weight loss?
Keebler, Cheese On Wheat Sandwich Crackers is fairly calorie-dense at 499 calories per 100g, so portion size matters when losing weight. A 1 package provides about 195 calories.
How much protein is in keebler, cheese on wheat sandwich crackers?
Keebler, Cheese On Wheat Sandwich Crackers contains 8.4g of protein per 100g.
Is keebler, cheese on wheat sandwich crackers a good source of fibre?
Keebler, Cheese On Wheat Sandwich Crackers is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, cheese on wheat sandwich crackers compare to butter, light, stick, with salt?
Keebler, Cheese On Wheat Sandwich Crackers has 499 calories per 100g, close to butter, light, stick, with salt at 499 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, cheese on wheat sandwich crackers for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of keebler, cheese on wheat sandwich crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, cheese on wheat sandwich crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Cheese On Wheat Sandwich Crackers (this page) | 499 kcal | 8.4g | 59.8g | 25.4g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Snacks, Corn-based, Extruded, Onion-flavor | 499 kcal | 7.7g | 65.1g | 22.6g |
| Keebler, Fudge Shoppe, Coconut Dreams Cookies | 499 kcal | 3.5g | 61.4g | 28.0g |
| Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 kcal | 4.0g | 68.3g | 23.7g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 kcal | 3.1g | 71.9g | 22.1g |
More kit for keebler, cheese on wheat sandwich crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.