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How Many Calories in Snacks, Corn-based, Extruded, Onion-flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 2.2g |
| 100g | 499 kcal | 7.7g |
A snacks, corn-based, extruded, onion-flavor contains 499 calories per 100g. A typical 1 oz (28g) provides about 140 calories. Snacks, Corn-based, Extruded, Onion-flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn-based, Extruded, Onion-flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 499 kcal | 140 kcal |
| Protein | 7.7g | 2.2g |
| Carbohydrates | 65.1g | 18.2g |
| of which Sugars | 4.8g | 1.3g |
| Fat | 22.6g | 6.3g |
| of which Saturates | 4.3g | 1.2g |
| Fibre | 3.9g | 1.1g |
| Sodium | 950.0mg | 266mg |
| Potassium | 143.0mg | 40mg |
| Calcium | 29.0mg | 8mg |
| Iron | 3.7mg | 1.0mg |
| Vitamin C | 1.8mg | 0.5mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 10.6µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (29% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 14% DV
- Fat: 29% DV
- Saturated fat: 22% DV
- Sodium: 41% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 21% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 19% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, corn-based, extruded, onion-flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn-based, extruded, onion-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn-based, extruded, onion-flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, corn-based, extruded, onion-flavor per 100g?
Snacks, Corn-based, Extruded, Onion-flavor contains 499 calories per 100g, based on USDA reference data.
Is snacks, corn-based, extruded, onion-flavor high in calories?
A 1 oz of snacks, corn-based, extruded, onion-flavor (28g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, corn-based, extruded, onion-flavor good for weight loss?
Snacks, Corn-based, Extruded, Onion-flavor is fairly calorie-dense at 499 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 140 calories.
How much protein is in snacks, corn-based, extruded, onion-flavor?
Snacks, Corn-based, Extruded, Onion-flavor contains 7.7g of protein per 100g.
Is snacks, corn-based, extruded, onion-flavor a good source of fibre?
Yes — snacks, corn-based, extruded, onion-flavor provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, corn-based, extruded, onion-flavor compare to butter, light, stick, with salt?
Snacks, Corn-based, Extruded, Onion-flavor has 499 calories per 100g, close to butter, light, stick, with salt at 499 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn-based, extruded, onion-flavor for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of snacks, corn-based, extruded, onion-flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn-based, extruded, onion-flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn-based, Extruded, Onion-flavor (this page) | 499 kcal | 7.7g | 65.1g | 22.6g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Keebler, Cheese On Wheat Sandwich Crackers | 499 kcal | 8.4g | 59.8g | 25.4g |
| Keebler, Fudge Shoppe, Coconut Dreams Cookies | 499 kcal | 3.5g | 61.4g | 28.0g |
| Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 kcal | 4.0g | 68.3g | 23.7g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 kcal | 3.1g | 71.9g | 22.1g |
More kit for snacks, corn-based, extruded, onion-flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.