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How Many Calories in Keebler, Fudge Shoppe, Coconut Dreams Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.0g |
| 100g | 499 kcal | 3.5g |
A keebler, fudge shoppe, coconut dreams cookies contains 499 calories per 100g. A typical 2 cookies (28g) provides about 140 calories. Keebler, Fudge Shoppe, Coconut Dreams Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Coconut Dreams Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 499 kcal | 140 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 61.4g | 17.2g |
| of which Sugars | 34.5g | 9.7g |
| Fat | 28.0g | 7.8g |
| of which Saturates | 20.7g | 5.8g |
| Fibre | 3.3g | 0.9g |
| Sodium | 193.0mg | 54mg |
| Potassium | 125.0mg | 35mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (36% DV) — an excellent source
- A good source of iron (11% DV)
- High in saturated fat (103% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 7% DV
- Carbohydrates: 22% DV
- Fibre: 12% DV
- Fat: 36% DV
- Saturated fat: 103% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, coconut dreams cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, coconut dreams cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, coconut dreams cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, coconut dreams cookies fit your diet?
Moderation note
Keebler, Fudge Shoppe, Coconut Dreams Cookies is relatively energy-dense (499 kcal/100g) with 20.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, coconut dreams cookies per 100g?
Keebler, Fudge Shoppe, Coconut Dreams Cookies contains 499 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, coconut dreams cookies high in calories?
A 2 cookies of keebler, fudge shoppe, coconut dreams cookies (28g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, coconut dreams cookies good for weight loss?
Keebler, Fudge Shoppe, Coconut Dreams Cookies is fairly calorie-dense at 499 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 140 calories.
How much protein is in keebler, fudge shoppe, coconut dreams cookies?
Keebler, Fudge Shoppe, Coconut Dreams Cookies contains 3.5g of protein per 100g.
Is keebler, fudge shoppe, coconut dreams cookies a good source of fibre?
Yes — keebler, fudge shoppe, coconut dreams cookies provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, coconut dreams cookies compare to butter, light, stick, with salt?
Keebler, Fudge Shoppe, Coconut Dreams Cookies has 499 calories per 100g, close to butter, light, stick, with salt at 499 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, coconut dreams cookies for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of keebler, fudge shoppe, coconut dreams cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, coconut dreams cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Coconut Dreams Cookies (this page) | 499 kcal | 3.5g | 61.4g | 28.0g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Snacks, Corn-based, Extruded, Onion-flavor | 499 kcal | 7.7g | 65.1g | 22.6g |
| Keebler, Cheese On Wheat Sandwich Crackers | 499 kcal | 8.4g | 59.8g | 25.4g |
| Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 kcal | 4.0g | 68.3g | 23.7g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 kcal | 3.1g | 71.9g | 22.1g |
More kit for keebler, fudge shoppe, coconut dreams cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.