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How Many Calories in Sage Valley, Gluten Free Vanilla Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 0.9g |
| 100g | 499 kcal | 3.1g |
| 3 cookies | 220 kcal | 1.4g |
A sage valley, gluten free vanilla sandwich cookies contains 499 calories per 100g. A typical 3 cookies (44g) provides about 220 calories. Sage Valley, Gluten Free Vanilla Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 499 kcal | 220 kcal |
| Protein | 3.1g | 1.4g |
| Carbohydrates | 71.9g | 31.6g |
| of which Sugars | 43.9g | 19.3g |
| Fat | 22.1g | 9.7g |
| of which Saturates | 5.9g | 2.6g |
| Fibre | 1.0g | 0.4g |
| Sodium | 212.0mg | 93mg |
| Potassium | 144.0mg | 63mg |
| Calcium | 17.0mg | 7mg |
| Iron | 0.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 6% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 28% DV
- Saturated fat: 30% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking sage valley, gluten free vanilla sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sage valley, gluten free vanilla sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sage valley, gluten free vanilla sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sage valley, gluten free vanilla sandwich cookies fit your diet?
Moderation note
Sage Valley, Gluten Free Vanilla Sandwich Cookies is relatively energy-dense (499 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sage valley, gluten free vanilla sandwich cookies per 100g?
Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 499 calories per 100g, based on USDA reference data.
Is sage valley, gluten free vanilla sandwich cookies high in calories?
A 3 cookies of sage valley, gluten free vanilla sandwich cookies (44g) has around 220 calories — roughly 11% of a 2,000-calorie daily intake.
Is sage valley, gluten free vanilla sandwich cookies good for weight loss?
Sage Valley, Gluten Free Vanilla Sandwich Cookies is fairly calorie-dense at 499 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 220 calories.
How much protein is in sage valley, gluten free vanilla sandwich cookies?
Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 3.1g of protein per 100g.
Is sage valley, gluten free vanilla sandwich cookies a good source of fibre?
Sage Valley, Gluten Free Vanilla Sandwich Cookies is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sage valley, gluten free vanilla sandwich cookies compare to butter, light, stick, with salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies has 499 calories per 100g, close to butter, light, stick, with salt at 499 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sage valley, gluten free vanilla sandwich cookies for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of sage valley, gluten free vanilla sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sage valley, gluten free vanilla sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage Valley, Gluten Free Vanilla Sandwich Cookies (this page) | 499 kcal | 3.1g | 71.9g | 22.1g |
| Butter, Light, Stick, with Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Butter, Light, Stick, without Salt | 499 kcal | 3.3g | 0.0g | 55.1g |
| Snacks, Corn-based, Extruded, Onion-flavor | 499 kcal | 7.7g | 65.1g | 22.6g |
| Keebler, Cheese On Wheat Sandwich Crackers | 499 kcal | 8.4g | 59.8g | 25.4g |
| Keebler, Fudge Shoppe, Coconut Dreams Cookies | 499 kcal | 3.5g | 61.4g | 28.0g |
| Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint | 499 kcal | 4.0g | 68.3g | 23.7g |
More kit for sage valley, gluten free vanilla sandwich cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.