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How Many Calories in Butter Replacement, without Fat, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 0.6g |
| 100g | 373 kcal | 2.0g |
| 1 cup | 298 kcal | 1.6g |
A butter replacement, without fat, powder contains 373 calories per 100g. A typical 1 cup (80g) provides about 298 calories. Butter Replacement, without Fat, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Butter Replacement, without Fat, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 373 kcal | 298 kcal |
| Protein | 2.0g | 1.6g |
| Carbohydrates | 89.0g | 71.2g |
| of which Sugars | 5.3g | 4.2g |
| Fat | 1.0g | 0.8g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1200.0mg | 960mg |
| Potassium | 2.0mg | 2mg |
| Calcium | 23.0mg | 18mg |
| Iron | 2.0mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (11% DV)
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 4% DV
- Carbohydrates: 32% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 52% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking butter replacement, without fat, powder
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether butter replacement, without fat, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out butter replacement, without fat, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in butter replacement, without fat, powder per 100g?
Butter Replacement, without Fat, Powder contains 373 calories per 100g, based on USDA reference data.
Is butter replacement, without fat, powder high in calories?
A 1 cup of butter replacement, without fat, powder (80g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is butter replacement, without fat, powder good for weight loss?
Butter Replacement, without Fat, Powder is fairly calorie-dense at 373 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 298 calories.
How much protein is in butter replacement, without fat, powder?
Butter Replacement, without Fat, Powder contains 2.0g of protein per 100g.
Is butter replacement, without fat, powder a good source of fibre?
Butter Replacement, without Fat, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does butter replacement, without fat, powder compare to cereals ready-to-eat, post, honey nut shredded wheat?
Butter Replacement, without Fat, Powder has 373 calories per 100g, close to cereals ready-to-eat, post, honey nut shredded wheat at 373 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of butter replacement, without fat, powder for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of butter replacement, without fat, powder to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to butter replacement, without fat, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Replacement, without Fat, Powder (this page) | 373 kcal | 2.0g | 89.0g | 1.0g |
| Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | 373 kcal | 8.5g | 83.6g | 2.9g |
| Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal | 373 kcal | 9.3g | 78.6g | 4.1g |
| Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal | 373 kcal | 9.2g | 78.9g | 4.1g |
| Cereals Ready-to-eat, Mom'S Best, Sweetened Wheat-Fuls | 373 kcal | 8.2g | 80.9g | 1.8g |
| Candies, Fondant, Prepared-from-recipe | 373 kcal | 0.0g | 93.2g | 0.0g |
| Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored | 373 kcal | 0.1g | 85.2g | 3.5g |
More kit for butter replacement, without fat, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.