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How Many Calories in Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.6g |
| 100g | 373 kcal | 9.3g |
A cereals ready-to-eat, quaker, quaker honey graham life cereal contains 373 calories per 100g. A typical 0.75 cup (32g) provides about 119 calories. Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 373 kcal | 119 kcal |
| Protein | 9.3g | 3.0g |
| Carbohydrates | 78.6g | 25.2g |
| of which Sugars | 23.1g | 7.4g |
| Fat | 4.1g | 1.3g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 6.3g | 2.0g |
| Sodium | 488.0mg | 156mg |
| Potassium | 269.0mg | 86mg |
| Calcium | 366.0mg | 117mg |
| Iron | 29.7mg | 9.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (28% DV) — an excellent source
- High in iron (165% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 29% DV
- Fibre: 22% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 21% DV
- Potassium: 6% DV
- Calcium: 28% DV
- Iron: 165% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, quaker, quaker honey graham life cereal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, quaker honey graham life cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, quaker honey graham life cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, quaker honey graham life cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, quaker honey graham life cereal per 100g?
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal contains 373 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, quaker honey graham life cereal high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, quaker honey graham life cereal (32g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, quaker honey graham life cereal good for weight loss?
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal is fairly calorie-dense at 373 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, quaker, quaker honey graham life cereal?
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal contains 9.3g of protein per 100g.
Is cereals ready-to-eat, quaker, quaker honey graham life cereal a good source of fibre?
Yes — cereals ready-to-eat, quaker, quaker honey graham life cereal provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, quaker honey graham life cereal compare to cereals ready-to-eat, post, honey nut shredded wheat?
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal has 373 calories per 100g, close to cereals ready-to-eat, post, honey nut shredded wheat at 373 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, quaker honey graham life cereal for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of cereals ready-to-eat, quaker, quaker honey graham life cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, quaker honey graham life cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal (this page) | 373 kcal | 9.3g | 78.6g | 4.1g |
| Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | 373 kcal | 8.5g | 83.6g | 2.9g |
| Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal | 373 kcal | 9.2g | 78.9g | 4.1g |
| Cereals Ready-to-eat, Mom'S Best, Sweetened Wheat-Fuls | 373 kcal | 8.2g | 80.9g | 1.8g |
| Candies, Fondant, Prepared-from-recipe | 373 kcal | 0.0g | 93.2g | 0.0g |
| Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored | 373 kcal | 0.1g | 85.2g | 3.5g |
| Snacks, Fruit Leather, Pieces, with Vitamin C | 373 kcal | 0.1g | 85.2g | 3.5g |
More kit for cereals ready-to-eat, quaker, quaker honey graham life cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.