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How Many Calories in Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 0.0g |
| 100g | 373 kcal | 0.1g |
A snacks, general mills, betty crocker fruit roll ups, berry flavored contains 373 calories per 100g. A typical 2 rolls (28g) provides about 104 calories. Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 373 kcal | 104 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 85.2g | 23.9g |
| of which Sugars | 38.7g | 10.8g |
| Fat | 3.5g | 1.0g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 317.0mg | 89mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 120.0mg | 33.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.2µg | 1µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in vitamin C (133% DV) — an excellent source
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 31% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 133% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, general mills, betty crocker fruit roll ups, berry flavored
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, general mills, betty crocker fruit roll ups, berry flavored is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, general mills, betty crocker fruit roll ups, berry flavored for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, general mills, betty crocker fruit roll ups, berry flavored per 100g?
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored contains 373 calories per 100g, based on USDA reference data.
Is snacks, general mills, betty crocker fruit roll ups, berry flavored high in calories?
A 2 rolls of snacks, general mills, betty crocker fruit roll ups, berry flavored (28g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, general mills, betty crocker fruit roll ups, berry flavored good for weight loss?
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored is fairly calorie-dense at 373 calories per 100g, so portion size matters when losing weight. A 2 rolls provides about 104 calories.
How much protein is in snacks, general mills, betty crocker fruit roll ups, berry flavored?
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored contains 0.1g of protein per 100g.
Is snacks, general mills, betty crocker fruit roll ups, berry flavored a good source of fibre?
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, general mills, betty crocker fruit roll ups, berry flavored compare to cereals ready-to-eat, post, honey nut shredded wheat?
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored has 373 calories per 100g, close to cereals ready-to-eat, post, honey nut shredded wheat at 373 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, general mills, betty crocker fruit roll ups, berry flavored for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of snacks, general mills, betty crocker fruit roll ups, berry flavored to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, general mills, betty crocker fruit roll ups, berry flavored by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored (this page) | 373 kcal | 0.1g | 85.2g | 3.5g |
| Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | 373 kcal | 8.5g | 83.6g | 2.9g |
| Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal | 373 kcal | 9.3g | 78.6g | 4.1g |
| Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal | 373 kcal | 9.2g | 78.9g | 4.1g |
| Cereals Ready-to-eat, Mom'S Best, Sweetened Wheat-Fuls | 373 kcal | 8.2g | 80.9g | 1.8g |
| Candies, Fondant, Prepared-from-recipe | 373 kcal | 0.0g | 93.2g | 0.0g |
| Snacks, Fruit Leather, Pieces, with Vitamin C | 373 kcal | 0.1g | 85.2g | 3.5g |
More kit for snacks, general mills, betty crocker fruit roll ups, berry flavored tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.