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How Many Calories in Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 0.9g |
| 100g | 397 kcal | 3.0g |
A cake, white, dry mix, special dietary (includes lemon-flavored) contains 397 calories per 100g. A typical 1 oz (28g) provides about 111 calories. Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 397 kcal | 111 kcal |
| Protein | 3.0g | 0.8g |
| Carbohydrates | 79.6g | 22.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 2.4g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 260.0mg | 73mg |
| Potassium | 149.0mg | 42mg |
| Calcium | 26.0mg | 7mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.5µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 6% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, white, dry mix, special dietary (includes lemon-flavored)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, white, dry mix, special dietary (includes lemon-flavored) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, white, dry mix, special dietary (includes lemon-flavored) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, white, dry mix, special dietary (includes lemon-flavored) per 100g?
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) contains 397 calories per 100g, based on USDA reference data.
Is cake, white, dry mix, special dietary (includes lemon-flavored) high in calories?
A 1 oz of cake, white, dry mix, special dietary (includes lemon-flavored) (28g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cake, white, dry mix, special dietary (includes lemon-flavored) good for weight loss?
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 111 calories.
How much protein is in cake, white, dry mix, special dietary (includes lemon-flavored)?
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) contains 3.0g of protein per 100g.
Is cake, white, dry mix, special dietary (includes lemon-flavored) a good source of fibre?
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, white, dry mix, special dietary (includes lemon-flavored) compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, white, dry mix, special dietary (includes lemon-flavored) for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of cake, white, dry mix, special dietary (includes lemon-flavored) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, white, dry mix, special dietary (includes lemon-flavored) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) (this page) | 397 kcal | 3.0g | 79.6g | 8.4g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
More kit for cake, white, dry mix, special dietary (includes lemon-flavored) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.