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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.2g |
| 100g | 397 kcal | 4.2g |
A cereals ready-to-eat, malt-o-meal, cocoa dyno-bites contains 397 calories per 100g. A typical 0.75 cup (29g) provides about 115 calories. Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 397 kcal | 115 kcal |
| Protein | 4.2g | 1.2g |
| Carbohydrates | 87.9g | 25.5g |
| of which Sugars | 43.1g | 12.5g |
| Fat | 3.4g | 1.0g |
| of which Saturates | 2.6g | 0.8g |
| Fibre | 1.1g | 0.3g |
| Sodium | 534.0mg | 155mg |
| Potassium | 181.0mg | 52mg |
| Calcium | 17.0mg | 5mg |
| Iron | 6.2mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 776.0µg | 225µg |
| Selenium | 8.7µg | 3µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- High in iron (34% DV) — an excellent source
- High in vitamin A (86% DV) — an excellent source
- A good source of selenium (16% DV)
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 32% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 13% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 34% DV
- Vitamin C: 0% DV
- Vitamin A: 86% DV
- Selenium: 16% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, cocoa dyno-bites
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, cocoa dyno-bites is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, cocoa dyno-bites for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, cocoa dyno-bites per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites contains 397 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, cocoa dyno-bites high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, cocoa dyno-bites (29g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, cocoa dyno-bites good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 115 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, cocoa dyno-bites?
Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites contains 4.2g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, cocoa dyno-bites a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, cocoa dyno-bites compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, cocoa dyno-bites for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of cereals ready-to-eat, malt-o-meal, cocoa dyno-bites to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, cocoa dyno-bites by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites (this page) | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
| Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks | 397 kcal | 5.9g | 83.0g | 7.8g |
More kit for cereals ready-to-eat, malt-o-meal, cocoa dyno-bites tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.