Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Quaker, Christmas Crunch?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.2g |
| 100g | 397 kcal | 4.4g |
A cereals ready-to-eat, quaker, christmas crunch contains 397 calories per 100g. A typical 0.75 cup (26g) provides about 103 calories. Cereals Ready-to-eat, Quaker, Christmas Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Christmas Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 397 kcal | 103 kcal |
| Protein | 4.4g | 1.1g |
| Carbohydrates | 85.9g | 22.3g |
| of which Sugars | 44.3g | 11.5g |
| Fat | 4.8g | 1.2g |
| of which Saturates | 3.1g | 0.8g |
| Fibre | 2.6g | 0.7g |
| Sodium | 724.0mg | 188mg |
| Potassium | 186.0mg | 48mg |
| Calcium | 11.0mg | 3mg |
| Iron | 19.8mg | 5.1mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 27.0µg | 7µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.8mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in iron (110% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (138% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 31% DV
- Fibre: 9% DV
- Fat: 6% DV
- Saturated fat: 16% DV
- Sodium: 31% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 110% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 12% DV
- Riboflavin (B2): 138% DV
Useful for tracking cereals ready-to-eat, quaker, christmas crunch
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, christmas crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, christmas crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, christmas crunch per 100g?
Cereals Ready-to-eat, Quaker, Christmas Crunch contains 397 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, christmas crunch high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, christmas crunch (26g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, christmas crunch good for weight loss?
Cereals Ready-to-eat, Quaker, Christmas Crunch is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 103 calories.
How much protein is in cereals ready-to-eat, quaker, christmas crunch?
Cereals Ready-to-eat, Quaker, Christmas Crunch contains 4.4g of protein per 100g.
Is cereals ready-to-eat, quaker, christmas crunch a good source of fibre?
Cereals Ready-to-eat, Quaker, Christmas Crunch is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, christmas crunch compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Cereals Ready-to-eat, Quaker, Christmas Crunch has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, christmas crunch for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of cereals ready-to-eat, quaker, christmas crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, christmas crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Christmas Crunch (this page) | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
| Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks | 397 kcal | 5.9g | 83.0g | 7.8g |
More kit for cereals ready-to-eat, quaker, christmas crunch tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.