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How Many Calories in Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 2.0g |
| 100g | 397 kcal | 7.0g |
A cereals ready-to-eat, kellogg's krave chocolate cereal contains 397 calories per 100g. A typical 0.75 cup (31g) provides about 123 calories. Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 397 kcal | 123 kcal |
| Protein | 7.0g | 2.2g |
| Carbohydrates | 76.1g | 23.6g |
| of which Sugars | 35.7g | 11.1g |
| Fat | 11.1g | 3.4g |
| of which Saturates | 2.5g | 0.8g |
| Fibre | 9.9g | 3.1g |
| Sodium | 320.0mg | 99mg |
| Potassium | 222.0mg | 69mg |
| Calcium | 61.0mg | 19mg |
| Iron | 14.5mg | 4.5mg |
| Vitamin C | 48.0mg | 14.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (81% DV) — an excellent source
- High in vitamin C (53% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 28% DV
- Fibre: 35% DV
- Fat: 14% DV
- Saturated fat: 12% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 81% DV
- Vitamin C: 53% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals ready-to-eat, kellogg's krave chocolate cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's krave chocolate cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's krave chocolate cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's krave chocolate cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's krave chocolate cereal per 100g?
Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal contains 397 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's krave chocolate cereal high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's krave chocolate cereal (31g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's krave chocolate cereal good for weight loss?
Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 123 calories.
How much protein is in cereals ready-to-eat, kellogg's krave chocolate cereal?
Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal contains 7.0g of protein per 100g.
Is cereals ready-to-eat, kellogg's krave chocolate cereal a good source of fibre?
Yes — cereals ready-to-eat, kellogg's krave chocolate cereal provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's krave chocolate cereal compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's krave chocolate cereal for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of cereals ready-to-eat, kellogg's krave chocolate cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's krave chocolate cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal (this page) | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
| Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks | 397 kcal | 5.9g | 83.0g | 7.8g |
More kit for cereals ready-to-eat, kellogg's krave chocolate cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.