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How Many Calories in Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.7g |
| 100g | 397 kcal | 5.9g |
A cereals ready-to-eat, kellogg's cinnamon jacks contains 397 calories per 100g. A typical 1 cup (28g) provides about 111 calories. Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 397 kcal | 111 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 83.0g | 23.2g |
| of which Sugars | 33.9g | 9.5g |
| Fat | 7.8g | 2.2g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 9.0g | 2.5g |
| Sodium | 451.0mg | 126mg |
| Potassium | 155.0mg | 43mg |
| Calcium | 20.0mg | 6mg |
| Iron | 16.1mg | 4.5mg |
| Vitamin C | 54.0mg | 15.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- A good source of fat (10% DV)
- High in iron (89% DV) — an excellent source
- High in vitamin C (60% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 12% DV
- Carbohydrates: 30% DV
- Fibre: 32% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 89% DV
- Vitamin C: 60% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, kellogg's cinnamon jacks
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's cinnamon jacks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's cinnamon jacks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's cinnamon jacks fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks provides 9.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's cinnamon jacks per 100g?
Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks contains 397 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's cinnamon jacks high in calories?
A 1 cup of cereals ready-to-eat, kellogg's cinnamon jacks (28g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's cinnamon jacks good for weight loss?
Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 111 calories.
How much protein is in cereals ready-to-eat, kellogg's cinnamon jacks?
Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks contains 5.9g of protein per 100g.
Is cereals ready-to-eat, kellogg's cinnamon jacks a good source of fibre?
Yes — cereals ready-to-eat, kellogg's cinnamon jacks provides 9.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's cinnamon jacks compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's cinnamon jacks for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of cereals ready-to-eat, kellogg's cinnamon jacks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's cinnamon jacks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks (this page) | 397 kcal | 5.9g | 83.0g | 7.8g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
More kit for cereals ready-to-eat, kellogg's cinnamon jacks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.