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How Many Calories in Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.3g |
| 100g | 397 kcal | 4.5g |
A cereals ready-to-eat, quaker, cap'n crunch with crunchberries contains 397 calories per 100g. A typical 0.75 cup (26g) provides about 103 calories. Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 397 kcal | 103 kcal |
| Protein | 4.5g | 1.2g |
| Carbohydrates | 85.9g | 22.3g |
| of which Sugars | 44.2g | 11.5g |
| Fat | 4.8g | 1.2g |
| of which Saturates | 3.1g | 0.8g |
| Fibre | 2.6g | 0.7g |
| Sodium | 725.0mg | 188mg |
| Potassium | 187.0mg | 49mg |
| Calcium | 11.0mg | 3mg |
| Iron | 19.8mg | 5.1mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 10.4µg | 3µg |
| Riboflavin (B2) | 1.8mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in iron (110% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (138% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 31% DV
- Fibre: 9% DV
- Fat: 6% DV
- Saturated fat: 16% DV
- Sodium: 32% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 110% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 19% DV
- Riboflavin (B2): 138% DV
Useful for tracking cereals ready-to-eat, quaker, cap'n crunch with crunchberries
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, cap'n crunch with crunchberries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, cap'n crunch with crunchberries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, cap'n crunch with crunchberries per 100g?
Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries contains 397 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, cap'n crunch with crunchberries high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, cap'n crunch with crunchberries (26g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, cap'n crunch with crunchberries good for weight loss?
Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 103 calories.
How much protein is in cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries contains 4.5g of protein per 100g.
Is cereals ready-to-eat, quaker, cap'n crunch with crunchberries a good source of fibre?
Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, cap'n crunch with crunchberries compare to cereals ready-to-eat, post, cocoa pebbles?
Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries has 397 calories per 100g, close to cereals ready-to-eat, post, cocoa pebbles at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, cap'n crunch with crunchberries for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cereals ready-to-eat, quaker, cap'n crunch with crunchberries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, cap'n crunch with crunchberries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries (this page) | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
| Cereals Ready-to-eat, Kellogg'S Cinnamon Jacks | 397 kcal | 5.9g | 83.0g | 7.8g |
More kit for cereals ready-to-eat, quaker, cap'n crunch with crunchberries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.