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How Many Calories in Cake, White, Prepared From Recipe with Coconut Frosting?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.2g |
| 100g | 356 kcal | 4.4g |
A cake, white, prepared from recipe with coconut frosting contains 356 calories per 100g. A typical 1 oz (28g) provides about 100 calories. Cake, White, Prepared From Recipe with Coconut Frosting is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, White, Prepared From Recipe with Coconut Frosting Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 356 kcal | 100 kcal |
| Protein | 4.4g | 1.2g |
| Carbohydrates | 63.2g | 17.7g |
| of which Sugars | 57.4g | 16.1g |
| Fat | 10.3g | 2.9g |
| of which Saturates | 3.9g | 1.1g |
| Fibre | 1.0g | 0.3g |
| Sodium | 284.0mg | 80mg |
| Potassium | 99.0mg | 28mg |
| Calcium | 90.0mg | 25mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 10.7µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of selenium (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 9% DV
- Carbohydrates: 23% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 20% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 19% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, white, prepared from recipe with coconut frosting
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, white, prepared from recipe with coconut frosting is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, white, prepared from recipe with coconut frosting for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, white, prepared from recipe with coconut frosting per 100g?
Cake, White, Prepared From Recipe with Coconut Frosting contains 356 calories per 100g, based on USDA reference data.
Is cake, white, prepared from recipe with coconut frosting high in calories?
A 1 oz of cake, white, prepared from recipe with coconut frosting (28g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cake, white, prepared from recipe with coconut frosting good for weight loss?
Cake, White, Prepared From Recipe with Coconut Frosting is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 100 calories.
How much protein is in cake, white, prepared from recipe with coconut frosting?
Cake, White, Prepared From Recipe with Coconut Frosting contains 4.4g of protein per 100g.
Is cake, white, prepared from recipe with coconut frosting a good source of fibre?
Cake, White, Prepared From Recipe with Coconut Frosting is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, white, prepared from recipe with coconut frosting compare to cereals ready-to-eat, kashi 7 whole grain nuggets?
Cake, White, Prepared From Recipe with Coconut Frosting has 356 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain nuggets at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, white, prepared from recipe with coconut frosting for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of cake, white, prepared from recipe with coconut frosting to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, white, prepared from recipe with coconut frosting by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, White, Prepared From Recipe with Coconut Frosting (this page) | 356 kcal | 4.4g | 63.2g | 10.3g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets | 356 kcal | 11.8g | 81.0g | 2.8g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple | 356 kcal | 11.4g | 73.6g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch | 356 kcal | 22.3g | 69.8g | 2.6g |
| Cake, Gingerbread, Prepared From Recipe | 356 kcal | 3.9g | 49.2g | 16.4g |
| Noodles, Japanese, Somen, Dry | 356 kcal | 11.3g | 74.1g | 0.8g |
| Pasta Mix, Italian Lasagna, Unprepared | 356 kcal | 10.9g | 73.8g | 2.0g |
More kit for cake, white, prepared from recipe with coconut frosting tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.