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How Many Calories in Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.2g |
| 100g | 356 kcal | 11.4g |
| 1 packet | 153 kcal | 4.9g |
A cereals, kashi heart to heart, instant oatmeal, golden brown maple contains 356 calories per 100g. A typical 1 packet (43g) provides about 153 calories. Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 356 kcal | 153 kcal |
| Protein | 11.4g | 4.9g |
| Carbohydrates | 73.6g | 31.6g |
| of which Sugars | 23.8g | 10.2g |
| Fat | 5.1g | 2.2g |
| of which Saturates | 1.1g | 0.5g |
| Fibre | 12.7g | 5.5g |
| Sodium | 220.0mg | 95mg |
| Potassium | 527.0mg | 227mg |
| Calcium | 25.0mg | 11mg |
| Iron | 1.8mg | 0.8mg |
| Vitamin C | 1.0mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (45% DV) — an excellent source
- A good source of potassium (11% DV)
- A good source of iron (10% DV)
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 27% DV
- Fibre: 45% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 11% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, kashi heart to heart, instant oatmeal, golden brown maple
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, kashi heart to heart, instant oatmeal, golden brown maple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, kashi heart to heart, instant oatmeal, golden brown maple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, kashi heart to heart, instant oatmeal, golden brown maple fit your diet?
Fibre intake
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple provides 12.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, kashi heart to heart, instant oatmeal, golden brown maple per 100g?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple contains 356 calories per 100g, based on USDA reference data.
Is cereals, kashi heart to heart, instant oatmeal, golden brown maple high in calories?
A 1 packet of cereals, kashi heart to heart, instant oatmeal, golden brown maple (43g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, kashi heart to heart, instant oatmeal, golden brown maple good for weight loss?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 153 calories.
How much protein is in cereals, kashi heart to heart, instant oatmeal, golden brown maple?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple contains 11.4g of protein per 100g.
Is cereals, kashi heart to heart, instant oatmeal, golden brown maple a good source of fibre?
Yes — cereals, kashi heart to heart, instant oatmeal, golden brown maple provides 12.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, kashi heart to heart, instant oatmeal, golden brown maple compare to cereals ready-to-eat, kashi 7 whole grain nuggets?
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple has 356 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain nuggets at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, kashi heart to heart, instant oatmeal, golden brown maple for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of cereals, kashi heart to heart, instant oatmeal, golden brown maple to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, kashi heart to heart, instant oatmeal, golden brown maple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple (this page) | 356 kcal | 11.4g | 73.6g | 5.1g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets | 356 kcal | 11.8g | 81.0g | 2.8g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch | 356 kcal | 22.3g | 69.8g | 2.6g |
| Cake, White, Prepared From Recipe with Coconut Frosting | 356 kcal | 4.4g | 63.2g | 10.3g |
| Cake, Gingerbread, Prepared From Recipe | 356 kcal | 3.9g | 49.2g | 16.4g |
| Noodles, Japanese, Somen, Dry | 356 kcal | 11.3g | 74.1g | 0.8g |
| Pasta Mix, Italian Lasagna, Unprepared | 356 kcal | 10.9g | 73.8g | 2.0g |
More kit for cereals, kashi heart to heart, instant oatmeal, golden brown maple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.