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How Many Calories in Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.3g |
| 100g | 356 kcal | 11.8g |
| 0.5 cup | 206 kcal | 6.8g |
A cereals ready-to-eat, kashi 7 whole grain nuggets contains 356 calories per 100g. A typical 0.5 cup (58g) provides about 206 calories. Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 356 kcal | 206 kcal |
| Protein | 11.8g | 6.8g |
| Carbohydrates | 81.0g | 47.0g |
| of which Sugars | 5.0g | 2.9g |
| Fat | 2.8g | 1.6g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 11.7g | 6.8g |
| Sodium | 448.0mg | 260mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 41.0mg | 24mg |
| Iron | 24.0mg | 13.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (42% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (133% DV) — an excellent source
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 29% DV
- Fibre: 42% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 0% DV
- Calcium: 3% DV
- Iron: 133% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, kashi 7 whole grain nuggets
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi 7 whole grain nuggets is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi 7 whole grain nuggets for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi 7 whole grain nuggets fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets provides 11.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi 7 whole grain nuggets per 100g?
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets contains 356 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi 7 whole grain nuggets high in calories?
A 0.5 cup of cereals ready-to-eat, kashi 7 whole grain nuggets (58g) has around 206 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi 7 whole grain nuggets good for weight loss?
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 206 calories.
How much protein is in cereals ready-to-eat, kashi 7 whole grain nuggets?
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets contains 11.8g of protein per 100g.
Is cereals ready-to-eat, kashi 7 whole grain nuggets a good source of fibre?
Yes — cereals ready-to-eat, kashi 7 whole grain nuggets provides 11.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi 7 whole grain nuggets compare to cereals, kashi heart to heart, instant oatmeal, golden brown maple?
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets has 356 calories per 100g, close to cereals, kashi heart to heart, instant oatmeal, golden brown maple at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi 7 whole grain nuggets for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of cereals ready-to-eat, kashi 7 whole grain nuggets to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi 7 whole grain nuggets by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets (this page) | 356 kcal | 11.8g | 81.0g | 2.8g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple | 356 kcal | 11.4g | 73.6g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch | 356 kcal | 22.3g | 69.8g | 2.6g |
| Cake, White, Prepared From Recipe with Coconut Frosting | 356 kcal | 4.4g | 63.2g | 10.3g |
| Cake, Gingerbread, Prepared From Recipe | 356 kcal | 3.9g | 49.2g | 16.4g |
| Noodles, Japanese, Somen, Dry | 356 kcal | 11.3g | 74.1g | 0.8g |
| Pasta Mix, Italian Lasagna, Unprepared | 356 kcal | 10.9g | 73.8g | 2.0g |
More kit for cereals ready-to-eat, kashi 7 whole grain nuggets tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.