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How Many Calories in Pasta Mix, Italian Lasagna, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.1g |
| 100g | 356 kcal | 10.9g |
| 1 package | 502 kcal | 15.4g |
A pasta mix, italian lasagna, unprepared contains 356 calories per 100g. A typical 1 package (141g) provides about 502 calories. Pasta Mix, Italian Lasagna, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta Mix, Italian Lasagna, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 356 kcal | 502 kcal |
| Protein | 10.9g | 15.4g |
| Carbohydrates | 73.8g | 104.1g |
| of which Sugars | 11.3g | 15.9g |
| Fat | 2.0g | 2.8g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 2.8g | 3.9g |
| Sodium | 1850.0mg | 2608mg |
| Potassium | 277.0mg | 391mg |
| Calcium | 52.0mg | 73mg |
| Iron | 2.9mg | 4.1mg |
| Vitamin C | 0.9mg | 1.3mg |
| Vitamin A | 10.0µg | 14µg |
| Selenium | 24.9µg | 35µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- A good source of iron (16% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (80% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 27% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 80% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 31% DV
Useful for tracking pasta mix, italian lasagna, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta mix, italian lasagna, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta mix, italian lasagna, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta mix, italian lasagna, unprepared per 100g?
Pasta Mix, Italian Lasagna, Unprepared contains 356 calories per 100g, based on USDA reference data.
Is pasta mix, italian lasagna, unprepared high in calories?
A 1 package of pasta mix, italian lasagna, unprepared (141g) has around 502 calories — roughly 25% of a 2,000-calorie daily intake.
Is pasta mix, italian lasagna, unprepared good for weight loss?
Pasta Mix, Italian Lasagna, Unprepared is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 1 package provides about 502 calories.
How much protein is in pasta mix, italian lasagna, unprepared?
Pasta Mix, Italian Lasagna, Unprepared contains 10.9g of protein per 100g.
Is pasta mix, italian lasagna, unprepared a good source of fibre?
Pasta Mix, Italian Lasagna, Unprepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta mix, italian lasagna, unprepared compare to cereals ready-to-eat, kashi 7 whole grain nuggets?
Pasta Mix, Italian Lasagna, Unprepared has 356 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain nuggets at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta mix, italian lasagna, unprepared for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of pasta mix, italian lasagna, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta mix, italian lasagna, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Mix, Italian Lasagna, Unprepared (this page) | 356 kcal | 10.9g | 73.8g | 2.0g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets | 356 kcal | 11.8g | 81.0g | 2.8g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple | 356 kcal | 11.4g | 73.6g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch | 356 kcal | 22.3g | 69.8g | 2.6g |
| Cake, White, Prepared From Recipe with Coconut Frosting | 356 kcal | 4.4g | 63.2g | 10.3g |
| Cake, Gingerbread, Prepared From Recipe | 356 kcal | 3.9g | 49.2g | 16.4g |
| Noodles, Japanese, Somen, Dry | 356 kcal | 11.3g | 74.1g | 0.8g |
More kit for pasta mix, italian lasagna, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.