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How Many Calories in Noodles, Japanese, Somen, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.2g |
| 100g | 356 kcal | 11.3g |
| 2 oz | 203 kcal | 6.4g |
A noodles, japanese, somen, dry contains 356 calories per 100g. A typical 2 oz (57g) provides about 203 calories. Noodles, Japanese, Somen, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Japanese, Somen, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 356 kcal | 203 kcal |
| Protein | 11.3g | 6.4g |
| Carbohydrates | 74.1g | 42.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 4.3g | 2.5g |
| Sodium | 1840.0mg | 1049mg |
| Potassium | 164.0mg | 93mg |
| Calcium | 23.0mg | 13mg |
| Iron | 1.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.3µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- A good source of selenium (15% DV)
- High in sodium (80% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 27% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 80% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 0% DV
Useful for tracking noodles, japanese, somen, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, japanese, somen, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, japanese, somen, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, japanese, somen, dry per 100g?
Noodles, Japanese, Somen, Dry contains 356 calories per 100g, based on USDA reference data.
Is noodles, japanese, somen, dry high in calories?
A 2 oz of noodles, japanese, somen, dry (57g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is noodles, japanese, somen, dry good for weight loss?
Noodles, Japanese, Somen, Dry is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 2 oz provides about 203 calories.
How much protein is in noodles, japanese, somen, dry?
Noodles, Japanese, Somen, Dry contains 11.3g of protein per 100g.
Is noodles, japanese, somen, dry a good source of fibre?
Yes — noodles, japanese, somen, dry provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does noodles, japanese, somen, dry compare to cereals ready-to-eat, kashi 7 whole grain nuggets?
Noodles, Japanese, Somen, Dry has 356 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain nuggets at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, japanese, somen, dry for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of noodles, japanese, somen, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, japanese, somen, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Japanese, Somen, Dry (this page) | 356 kcal | 11.3g | 74.1g | 0.8g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets | 356 kcal | 11.8g | 81.0g | 2.8g |
| Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple | 356 kcal | 11.4g | 73.6g | 5.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch | 356 kcal | 22.3g | 69.8g | 2.6g |
| Cake, White, Prepared From Recipe with Coconut Frosting | 356 kcal | 4.4g | 63.2g | 10.3g |
| Cake, Gingerbread, Prepared From Recipe | 356 kcal | 3.9g | 49.2g | 16.4g |
| Pasta Mix, Italian Lasagna, Unprepared | 356 kcal | 10.9g | 73.8g | 2.0g |
More kit for noodles, japanese, somen, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.