Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cake, Yellow, Prepared From Recipe without Frosting?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 1.5g |
| 100g | 361 kcal | 5.3g |
| 1 piece | 245 kcal | 3.6g |
A cake, yellow, prepared from recipe without frosting contains 361 calories per 100g. A typical 1 piece (68g) provides about 245 calories. Cake, Yellow, Prepared From Recipe without Frosting is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Yellow, Prepared From Recipe without Frosting Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 361 kcal | 245 kcal |
| Protein | 5.3g | 3.6g |
| Carbohydrates | 53.0g | 36.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.6g | 9.9g |
| of which Saturates | 3.9g | 2.7g |
| Fibre | 0.7g | 0.5g |
| Sodium | 343.0mg | 233mg |
| Potassium | 91.0mg | 62mg |
| Calcium | 146.0mg | 99mg |
| Iron | 1.6mg | 1.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 40.0µg | 27µg |
| Selenium | 13.7µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (19% DV)
- A good source of calcium (11% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 11% DV
- Carbohydrates: 19% DV
- Fibre: 2% DV
- Fat: 19% DV
- Saturated fat: 20% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, yellow, prepared from recipe without frosting
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, yellow, prepared from recipe without frosting is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, yellow, prepared from recipe without frosting for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, yellow, prepared from recipe without frosting per 100g?
Cake, Yellow, Prepared From Recipe without Frosting contains 361 calories per 100g, based on USDA reference data.
Is cake, yellow, prepared from recipe without frosting high in calories?
A 1 piece of cake, yellow, prepared from recipe without frosting (68g) has around 245 calories — roughly 12% of a 2,000-calorie daily intake.
Is cake, yellow, prepared from recipe without frosting good for weight loss?
Cake, Yellow, Prepared From Recipe without Frosting is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 245 calories.
How much protein is in cake, yellow, prepared from recipe without frosting?
Cake, Yellow, Prepared From Recipe without Frosting contains 5.3g of protein per 100g.
Is cake, yellow, prepared from recipe without frosting a good source of fibre?
Cake, Yellow, Prepared From Recipe without Frosting is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, yellow, prepared from recipe without frosting compare to mayonnaise, reduced fat, with olive oil?
Cake, Yellow, Prepared From Recipe without Frosting has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, yellow, prepared from recipe without frosting for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of cake, yellow, prepared from recipe without frosting to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, yellow, prepared from recipe without frosting by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Yellow, Prepared From Recipe without Frosting (this page) | 361 kcal | 5.3g | 53.0g | 14.6g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for cake, yellow, prepared from recipe without frosting tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.