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How Many Calories in Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 78 kcal | 2.5g |
| 1 cup | 191 kcal | 6.1g |
A campbell's chunky soups, old fashioned potato ham chowder contains 78 calories per 100g. A typical 1 cup (245g) provides about 191 calories. Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 78 kcal | 191 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 6.9g | 16.9g |
| of which Sugars | 0.4g | 1.0g |
| Fat | 4.5g | 11.0g |
| of which Saturates | 1.6g | 3.9g |
| Fibre | 1.2g | 2.9g |
| Sodium | 327.0mg | 801mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky soups, old fashioned potato ham chowder
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's chunky soups, old fashioned potato ham chowder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's chunky soups, old fashioned potato ham chowder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's chunky soups, old fashioned potato ham chowder per 100g?
Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder contains 78 calories per 100g, based on USDA reference data.
Is campbell's chunky soups, old fashioned potato ham chowder high in calories?
A 1 cup of campbell's chunky soups, old fashioned potato ham chowder (245g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is campbell's chunky soups, old fashioned potato ham chowder good for weight loss?
At 78 calories per 100g, campbell's chunky soups, old fashioned potato ham chowder is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 191 calories.
How much protein is in campbell's chunky soups, old fashioned potato ham chowder?
Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder contains 2.5g of protein per 100g.
Is campbell's chunky soups, old fashioned potato ham chowder a good source of fibre?
Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's chunky soups, old fashioned potato ham chowder compare to campbell's chunky microwavable bowls, chicken and dumplings soup, ready-to-serve?
Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder has 78 calories per 100g, close to campbell's chunky microwavable bowls, chicken and dumplings soup, ready-to-serve at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky soups, old fashioned potato ham chowder for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of campbell's chunky soups, old fashioned potato ham chowder to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky soups, old fashioned potato ham chowder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder (this page) | 78 kcal | 2.5g | 6.9g | 4.5g |
| Campbell'S Chunky Microwavable Bowls, Chicken and Dumplings Soup, Ready-to-serve | 78 kcal | 3.3g | 7.3g | 3.7g |
| Campbell'S Chunky Soups, Baked Potato with Cheddar & Bacon Bits Soup | 78 kcal | 2.0g | 9.4g | 3.7g |
| Campbell'S Chunky Soups, Split Pea 'N' Ham Soup | 78 kcal | 4.9g | 12.2g | 1.0g |
| Sauce, Worcestershire | 78 kcal | 0.0g | 19.5g | 0.0g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.