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How Many Calories in Campbell'S Chunky Soups, Split Pea 'N' Ham Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.4g |
| 100g | 78 kcal | 4.9g |
| 1 cup | 191 kcal | 12.0g |
A campbell's chunky soups, split pea 'n' ham soup contains 78 calories per 100g. A typical 1 cup (245g) provides about 191 calories. Campbell'S Chunky Soups, Split Pea 'N' Ham Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Soups, Split Pea 'N' Ham Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 78 kcal | 191 kcal |
| Protein | 4.9g | 12.0g |
| Carbohydrates | 12.2g | 29.9g |
| of which Sugars | 2.0g | 4.9g |
| Fat | 1.0g | 2.5g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 2.0g | 4.9g |
| Sodium | 318.0mg | 779mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky soups, split pea 'n' ham soup
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's chunky soups, split pea 'n' ham soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's chunky soups, split pea 'n' ham soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's chunky soups, split pea 'n' ham soup per 100g?
Campbell'S Chunky Soups, Split Pea 'N' Ham Soup contains 78 calories per 100g, based on USDA reference data.
Is campbell's chunky soups, split pea 'n' ham soup high in calories?
A 1 cup of campbell's chunky soups, split pea 'n' ham soup (245g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is campbell's chunky soups, split pea 'n' ham soup good for weight loss?
At 78 calories per 100g, campbell's chunky soups, split pea 'n' ham soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 191 calories.
How much protein is in campbell's chunky soups, split pea 'n' ham soup?
Campbell'S Chunky Soups, Split Pea 'N' Ham Soup contains 4.9g of protein per 100g.
Is campbell's chunky soups, split pea 'n' ham soup a good source of fibre?
Campbell'S Chunky Soups, Split Pea 'N' Ham Soup is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's chunky soups, split pea 'n' ham soup compare to campbell's chunky microwavable bowls, chicken and dumplings soup, ready-to-serve?
Campbell'S Chunky Soups, Split Pea 'N' Ham Soup has 78 calories per 100g, close to campbell's chunky microwavable bowls, chicken and dumplings soup, ready-to-serve at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky soups, split pea 'n' ham soup for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of campbell's chunky soups, split pea 'n' ham soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky soups, split pea 'n' ham soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Soups, Split Pea 'N' Ham Soup (this page) | 78 kcal | 4.9g | 12.2g | 1.0g |
| Campbell'S Chunky Microwavable Bowls, Chicken and Dumplings Soup, Ready-to-serve | 78 kcal | 3.3g | 7.3g | 3.7g |
| Campbell'S Chunky Soups, Baked Potato with Cheddar & Bacon Bits Soup | 78 kcal | 2.0g | 9.4g | 3.7g |
| Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder | 78 kcal | 2.5g | 6.9g | 4.5g |
| Sauce, Worcestershire | 78 kcal | 0.0g | 19.5g | 0.0g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
More kit for campbell's chunky soups, split pea 'n' ham soup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.