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How Many Calories in Sauce, Worcestershire?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.0g |
| 100g | 78 kcal | 0.0g |
| 1 tbsp | 13 kcal | 0.0g |
A sauce, worcestershire contains 78 calories per 100g. A typical 1 tbsp (17g) provides about 13 calories. Sauce, Worcestershire is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Worcestershire Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 78 kcal | 13 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 19.5g | 3.3g |
| of which Sugars | 10.0g | 1.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 980.0mg | 167mg |
| Potassium | 800.0mg | 136mg |
| Calcium | 107.0mg | 18mg |
| Iron | 5.3mg | 0.9mg |
| Vitamin C | 13.0mg | 2.2mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of potassium (17% DV)
- High in iron (29% DV) — an excellent source
- A good source of vitamin C (14% DV)
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 0% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 43% DV
- Potassium: 17% DV
- Calcium: 8% DV
- Iron: 29% DV
- Vitamin C: 14% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, worcestershire
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, worcestershire is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, worcestershire for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, worcestershire per 100g?
Sauce, Worcestershire contains 78 calories per 100g, based on USDA reference data.
Is sauce, worcestershire high in calories?
A 1 tbsp of sauce, worcestershire (17g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is sauce, worcestershire good for weight loss?
At 78 calories per 100g, sauce, worcestershire is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 13 calories.
How much protein is in sauce, worcestershire?
Sauce, Worcestershire contains 0.0g of protein per 100g.
Is sauce, worcestershire a good source of fibre?
Sauce, Worcestershire is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, worcestershire compare to campbell's chunky microwavable bowls, chicken and dumplings soup, ready-to-serve?
Sauce, Worcestershire has 78 calories per 100g, close to campbell's chunky microwavable bowls, chicken and dumplings soup, ready-to-serve at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, worcestershire for 20g of protein?
Sauce, Worcestershire contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to sauce, worcestershire by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Worcestershire (this page) | 78 kcal | 0.0g | 19.5g | 0.0g |
| Campbell'S Chunky Microwavable Bowls, Chicken and Dumplings Soup, Ready-to-serve | 78 kcal | 3.3g | 7.3g | 3.7g |
| Campbell'S Chunky Soups, Baked Potato with Cheddar & Bacon Bits Soup | 78 kcal | 2.0g | 9.4g | 3.7g |
| Campbell'S Chunky Soups, Old Fashioned Potato Ham Chowder | 78 kcal | 2.5g | 6.9g | 4.5g |
| Campbell'S Chunky Soups, Split Pea 'N' Ham Soup | 78 kcal | 4.9g | 12.2g | 1.0g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
More kit for sauce, worcestershire tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.