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How Many Calories in Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.4g |
| 100g | 55 kcal | 1.3g |
| 0.5 cup condensed | 68 kcal | 1.6g |
A campbell's healthy request, cream of mushroom soup, condensed contains 55 calories per 100g. A typical 0.5 cup condensed (124g) provides about 68 calories. Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 55 kcal | 68 kcal |
| Protein | 1.3g | 1.6g |
| Carbohydrates | 8.6g | 10.7g |
| of which Sugars | 1.8g | 2.2g |
| Fat | 1.7g | 2.1g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 1.0g | 1.2g |
| Sodium | 327.0mg | 405mg |
| Potassium | 596.0mg | 739mg |
| Calcium | 71.0mg | 88mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of potassium (13% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 13% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's healthy request, cream of mushroom soup, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's healthy request, cream of mushroom soup, condensed fit your diet?
Weight management
At 55 calories per 100g, campbell's healthy request, cream of mushroom soup, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's healthy request, cream of mushroom soup, condensed per 100g?
Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed contains 55 calories per 100g, based on USDA reference data.
Is campbell's healthy request, cream of mushroom soup, condensed high in calories?
A 0.5 cup condensed of campbell's healthy request, cream of mushroom soup, condensed (124g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is campbell's healthy request, cream of mushroom soup, condensed good for weight loss?
At 55 calories per 100g, campbell's healthy request, cream of mushroom soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup condensed provides about 68 calories.
How much protein is in campbell's healthy request, cream of mushroom soup, condensed?
Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed contains 1.3g of protein per 100g.
Is campbell's healthy request, cream of mushroom soup, condensed a good source of fibre?
Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's healthy request, cream of mushroom soup, condensed compare to campbell's, 98% fat free cream of chicken soup, condensed?
Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed has 55 calories per 100g, close to campbell's, 98% fat free cream of chicken soup, condensed at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's healthy request, cream of mushroom soup, condensed for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of campbell's healthy request, cream of mushroom soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's healthy request, cream of mushroom soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed (this page) | 55 kcal | 1.3g | 8.6g | 1.7g |
| Campbell'S, 98% Fat Free Cream of Chicken Soup, Condensed | 55 kcal | 1.8g | 7.5g | 2.0g |
| Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk | 55 kcal | 2.5g | 4.0g | 3.2g |
| Soup, Tomato, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 55 kcal | 2.4g | 9.8g | 1.2g |
| Smart Soup, Santa Fe Corn Chowder | 55 kcal | 2.0g | 11.2g | 0.7g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water | 55 kcal | 1.8g | 10.9g | 0.3g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved | 55 kcal | 1.9g | 10.7g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.