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How Many Calories in Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.7g |
| 100g | 55 kcal | 2.5g |
| 1 cup | 135 kcal | 6.1g |
A soup, oyster stew, canned, prepared with equal volume milk contains 55 calories per 100g. A typical 1 cup (245g) provides about 135 calories. Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 55 kcal | 135 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 4.0g | 9.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.2g | 7.8g |
| of which Saturates | 2.1g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 425.0mg | 1041mg |
| Potassium | 96.0mg | 235mg |
| Calcium | 68.0mg | 167mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 1.8mg | 4.4mg |
| Vitamin A | 23.0µg | 56µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 11% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, oyster stew, canned, prepared with equal volume milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, oyster stew, canned, prepared with equal volume milk fit your diet?
Low-carb / keto
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 55 calories per 100g, soup, oyster stew, canned, prepared with equal volume milk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, oyster stew, canned, prepared with equal volume milk per 100g?
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk contains 55 calories per 100g, based on USDA reference data.
Is soup, oyster stew, canned, prepared with equal volume milk high in calories?
A 1 cup of soup, oyster stew, canned, prepared with equal volume milk (245g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is soup, oyster stew, canned, prepared with equal volume milk good for weight loss?
At 55 calories per 100g, soup, oyster stew, canned, prepared with equal volume milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 135 calories.
How much protein is in soup, oyster stew, canned, prepared with equal volume milk?
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk contains 2.5g of protein per 100g.
Is soup, oyster stew, canned, prepared with equal volume milk a good source of fibre?
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, oyster stew, canned, prepared with equal volume milk compare to campbell's, 98% fat free cream of chicken soup, condensed?
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk has 55 calories per 100g, close to campbell's, 98% fat free cream of chicken soup, condensed at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, oyster stew, canned, prepared with equal volume milk keto-friendly?
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, oyster stew, canned, prepared with equal volume milk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of soup, oyster stew, canned, prepared with equal volume milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, oyster stew, canned, prepared with equal volume milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk (this page) | 55 kcal | 2.5g | 4.0g | 3.2g |
| Campbell'S, 98% Fat Free Cream of Chicken Soup, Condensed | 55 kcal | 1.8g | 7.5g | 2.0g |
| Soup, Tomato, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 55 kcal | 2.4g | 9.8g | 1.2g |
| Smart Soup, Santa Fe Corn Chowder | 55 kcal | 2.0g | 11.2g | 0.7g |
| Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed | 55 kcal | 1.3g | 8.6g | 1.7g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water | 55 kcal | 1.8g | 10.9g | 0.3g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved | 55 kcal | 1.9g | 10.7g | 0.4g |
More kit for soup, oyster stew, canned, prepared with equal volume milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.