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How Many Calories in Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.5g |
| 100g | 55 kcal | 1.8g |
| 1 cup | 132 kcal | 4.3g |
A cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water contains 55 calories per 100g. A typical 1 cup (240g) provides about 132 calories. Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 55 kcal | 132 kcal |
| Protein | 1.8g | 4.3g |
| Carbohydrates | 10.9g | 26.2g |
| of which Sugars | 0.8g | 1.9g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.8g | 1.9g |
| Sodium | 18.0mg | 43mg |
| Potassium | 23.0mg | 55mg |
| Calcium | 97.0mg | 233mg |
| Iron | 5.3mg | 12.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.8µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in iron (29% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 29% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water fit your diet?
Weight management
At 55 calories per 100g, cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water per 100g?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water contains 55 calories per 100g, based on USDA reference data.
Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water high in calories?
A 1 cup of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water (240g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water good for weight loss?
At 55 calories per 100g, cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 132 calories.
How much protein is in cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water contains 1.8g of protein per 100g.
Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water a good source of fibre?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water compare to campbell's, 98% fat free cream of chicken soup, condensed?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water has 55 calories per 100g, close to campbell's, 98% fat free cream of chicken soup, condensed at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water (this page) | 55 kcal | 1.8g | 10.9g | 0.3g |
| Campbell'S, 98% Fat Free Cream of Chicken Soup, Condensed | 55 kcal | 1.8g | 7.5g | 2.0g |
| Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk | 55 kcal | 2.5g | 4.0g | 3.2g |
| Soup, Tomato, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 55 kcal | 2.4g | 9.8g | 1.2g |
| Smart Soup, Santa Fe Corn Chowder | 55 kcal | 2.0g | 11.2g | 0.7g |
| Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed | 55 kcal | 1.3g | 8.6g | 1.7g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved | 55 kcal | 1.9g | 10.7g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.