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How Many Calories in Smart Soup, Santa Fe Corn Chowder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.6g |
| 100g | 55 kcal | 2.0g |
| 10 oz 1 pouch | 156 kcal | 5.7g |
A smart soup, santa fe corn chowder contains 55 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 156 calories. Smart Soup, Santa Fe Corn Chowder is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, Santa Fe Corn Chowder Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 55 kcal | 156 kcal |
| Protein | 2.0g | 5.7g |
| Carbohydrates | 11.2g | 31.7g |
| of which Sugars | 3.6g | 10.2g |
| Fat | 0.7g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 5.7g |
| Sodium | 131.0mg | 371mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 23.0mg | 65mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, santa fe corn chowder
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, santa fe corn chowder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, santa fe corn chowder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, santa fe corn chowder fit your diet?
Weight management
At 55 calories per 100g, smart soup, santa fe corn chowder is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, santa fe corn chowder per 100g?
Smart Soup, Santa Fe Corn Chowder contains 55 calories per 100g, based on USDA reference data.
Is smart soup, santa fe corn chowder high in calories?
A 10 oz 1 pouch of smart soup, santa fe corn chowder (283g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is smart soup, santa fe corn chowder good for weight loss?
At 55 calories per 100g, smart soup, santa fe corn chowder is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 156 calories.
How much protein is in smart soup, santa fe corn chowder?
Smart Soup, Santa Fe Corn Chowder contains 2.0g of protein per 100g.
Is smart soup, santa fe corn chowder a good source of fibre?
Smart Soup, Santa Fe Corn Chowder is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smart soup, santa fe corn chowder compare to campbell's, 98% fat free cream of chicken soup, condensed?
Smart Soup, Santa Fe Corn Chowder has 55 calories per 100g, close to campbell's, 98% fat free cream of chicken soup, condensed at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, santa fe corn chowder for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of smart soup, santa fe corn chowder to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, santa fe corn chowder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, Santa Fe Corn Chowder (this page) | 55 kcal | 2.0g | 11.2g | 0.7g |
| Campbell'S, 98% Fat Free Cream of Chicken Soup, Condensed | 55 kcal | 1.8g | 7.5g | 2.0g |
| Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk | 55 kcal | 2.5g | 4.0g | 3.2g |
| Soup, Tomato, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 55 kcal | 2.4g | 9.8g | 1.2g |
| Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed | 55 kcal | 1.3g | 8.6g | 1.7g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water | 55 kcal | 1.8g | 10.9g | 0.3g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved | 55 kcal | 1.9g | 10.7g | 0.4g |
More kit for smart soup, santa fe corn chowder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.