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How Many Calories in Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.5g |
| 100g | 55 kcal | 1.9g |
| 1 cup | 130 kcal | 4.5g |
A cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved contains 55 calories per 100g. A typical 1 cup (237g) provides about 130 calories. Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 55 kcal | 130 kcal |
| Protein | 1.9g | 4.5g |
| Carbohydrates | 10.7g | 25.4g |
| of which Sugars | 3.0g | 7.1g |
| Fat | 0.4g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.5g | 3.6g |
| Sodium | 4.0mg | 9mg |
| Potassium | 23.0mg | 55mg |
| Calcium | 126.0mg | 299mg |
| Iron | 4.9mg | 11.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of calcium (10% DV)
- High in iron (27% DV) — an excellent source
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 10% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved fit your diet?
Weight management
At 55 calories per 100g, cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved per 100g?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved contains 55 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved high in calories?
A 1 cup of cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved (237g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved good for weight loss?
At 55 calories per 100g, cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 130 calories.
How much protein is in cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved contains 1.9g of protein per 100g.
Is cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved a good source of fibre?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved compare to campbell's, 98% fat free cream of chicken soup, condensed?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved has 55 calories per 100g, close to campbell's, 98% fat free cream of chicken soup, condensed at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved (this page) | 55 kcal | 1.9g | 10.7g | 0.4g |
| Campbell'S, 98% Fat Free Cream of Chicken Soup, Condensed | 55 kcal | 1.8g | 7.5g | 2.0g |
| Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk | 55 kcal | 2.5g | 4.0g | 3.2g |
| Soup, Tomato, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 55 kcal | 2.4g | 9.8g | 1.2g |
| Smart Soup, Santa Fe Corn Chowder | 55 kcal | 2.0g | 11.2g | 0.7g |
| Campbell'S Healthy Request, Cream of Mushroom Soup, Condensed | 55 kcal | 1.3g | 8.6g | 1.7g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked with Water | 55 kcal | 1.8g | 10.9g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.