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How Many Calories in Candies, Caramels?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.3g |
| 100g | 382 kcal | 4.6g |
| 1 package | 271 kcal | 3.3g |
A candies, caramels contains 382 calories per 100g. A typical 1 package (71g) provides about 271 calories. Candies, Caramels is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Caramels Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 382 kcal | 271 kcal |
| Protein | 4.6g | 3.3g |
| Carbohydrates | 77.0g | 54.7g |
| of which Sugars | 65.5g | 46.5g |
| Fat | 8.1g | 5.8g |
| of which Saturates | 2.5g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 245.0mg | 174mg |
| Potassium | 214.0mg | 152mg |
| Calcium | 138.0mg | 98mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 12.0µg | 9µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of calcium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 28% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 23% DV
Useful for tracking candies, caramels
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, caramels is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, caramels for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, caramels per 100g?
Candies, Caramels contains 382 calories per 100g, based on USDA reference data.
Is candies, caramels high in calories?
A 1 package of candies, caramels (71g) has around 271 calories — roughly 14% of a 2,000-calorie daily intake.
Is candies, caramels good for weight loss?
Candies, Caramels is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 package provides about 271 calories.
How much protein is in candies, caramels?
Candies, Caramels contains 4.6g of protein per 100g.
Is candies, caramels a good source of fibre?
Candies, Caramels is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, caramels compare to cereals ready-to-eat, wheat germ, toasted, plain?
Candies, Caramels has 382 calories per 100g, close to cereals ready-to-eat, wheat germ, toasted, plain at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, caramels for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of candies, caramels to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, caramels by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Caramels (this page) | 382 kcal | 4.6g | 77.0g | 8.1g |
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch | 382 kcal | 10.6g | 79.8g | 4.6g |
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers | 382 kcal | 4.2g | 89.9g | 1.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Snacks, Popcorn, Air-popped (Unsalted) | 382 kcal | 12.0g | 77.9g | 4.2g |
| Noodles, Egg, Spinach, Enriched | 382 kcal | 14.6g | 70.3g | 4.5g |
More kit for candies, caramels tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.