Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Wheat Germ, Toasted, Plain?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 8.2g |
| 100g | 382 kcal | 29.1g |
A cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Cereals Ready-to-eat, Wheat Germ, Toasted, Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 382 kcal | 107 kcal |
| Protein | 29.1g | 8.1g |
| Carbohydrates | 49.6g | 13.9g |
| of which Sugars | 7.8g | 2.2g |
| Fat | 10.7g | 3.0g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 15.1g | 4.2g |
| Sodium | 4.0mg | 1mg |
| Potassium | 947.0mg | 265mg |
| Calcium | 45.0mg | 13mg |
| Iron | 9.1mg | 2.5mg |
| Vitamin C | 6.0mg | 1.7mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 65.0µg | 18µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- High in fibre (54% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (0% DV)
- High in potassium (20% DV) — an excellent source
- High in iron (51% DV) — an excellent source
- High in selenium (118% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 58% DV
- Carbohydrates: 18% DV
- Fibre: 54% DV
- Fat: 14% DV
- Saturated fat: 9% DV
- Sodium: 0% DV
- Potassium: 20% DV
- Calcium: 3% DV
- Iron: 51% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 118% DV
- Riboflavin (B2): 62% DV
High-protein options alongside cereals ready-to-eat, wheat germ, toasted, plain
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cereals ready-to-eat, wheat germ, toasted, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, wheat germ, toasted, plain fit your diet?
High-protein diets
At 29.1g of protein per 100g, cereals ready-to-eat, wheat germ, toasted, plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain provides 15.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, wheat germ, toasted, plain per 100g?
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain contains 382 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, wheat germ, toasted, plain high in calories?
A 1 oz of cereals ready-to-eat, wheat germ, toasted, plain (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, wheat germ, toasted, plain good for weight loss?
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in cereals ready-to-eat, wheat germ, toasted, plain?
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain contains 29.1g of protein per 100g.
Is cereals ready-to-eat, wheat germ, toasted, plain a good source of fibre?
Yes — cereals ready-to-eat, wheat germ, toasted, plain provides 15.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, wheat germ, toasted, plain compare to cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain has 382 calories per 100g, close to cereals ready-to-eat, quaker, mother's cinnamon oat crunch at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, wheat germ, toasted, plain for 20g of protein?
With 29.1g of protein per 100g, you'd need roughly 69g of cereals ready-to-eat, wheat germ, toasted, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, wheat germ, toasted, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain (this page) | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch | 382 kcal | 10.6g | 79.8g | 4.6g |
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers | 382 kcal | 4.2g | 89.9g | 1.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Candies, Caramels | 382 kcal | 4.6g | 77.0g | 8.1g |
| Snacks, Popcorn, Air-popped (Unsalted) | 382 kcal | 12.0g | 77.9g | 4.2g |
| Noodles, Egg, Spinach, Enriched | 382 kcal | 14.6g | 70.3g | 4.5g |
More kit for cereals ready-to-eat, wheat germ, toasted, plain tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.