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How Many Calories in Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.2g |
| 100g | 382 kcal | 4.2g |
A cereals ready-to-eat, quaker, mother's cocoa bumpers contains 382 calories per 100g. A typical 1 cup (33g) provides about 126 calories. Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 382 kcal | 126 kcal |
| Protein | 4.2g | 1.4g |
| Carbohydrates | 89.9g | 29.7g |
| of which Sugars | 43.1g | 14.2g |
| Fat | 1.6g | 0.5g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 2.7g | 0.9g |
| Sodium | 452.0mg | 149mg |
| Potassium | 226.0mg | 75mg |
| Calcium | 16.0mg | 5mg |
| Iron | 2.1mg | 0.7mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 9.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- A good source of iron (12% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 33% DV
- Fibre: 10% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, quaker, mother's cocoa bumpers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, mother's cocoa bumpers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, mother's cocoa bumpers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, mother's cocoa bumpers per 100g?
Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers contains 382 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, mother's cocoa bumpers high in calories?
A 1 cup of cereals ready-to-eat, quaker, mother's cocoa bumpers (33g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, mother's cocoa bumpers good for weight loss?
Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 126 calories.
How much protein is in cereals ready-to-eat, quaker, mother's cocoa bumpers?
Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers contains 4.2g of protein per 100g.
Is cereals ready-to-eat, quaker, mother's cocoa bumpers a good source of fibre?
Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, mother's cocoa bumpers compare to cereals ready-to-eat, wheat germ, toasted, plain?
Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers has 382 calories per 100g, close to cereals ready-to-eat, wheat germ, toasted, plain at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, mother's cocoa bumpers for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of cereals ready-to-eat, quaker, mother's cocoa bumpers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, mother's cocoa bumpers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers (this page) | 382 kcal | 4.2g | 89.9g | 1.6g |
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch | 382 kcal | 10.6g | 79.8g | 4.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Candies, Caramels | 382 kcal | 4.6g | 77.0g | 8.1g |
| Snacks, Popcorn, Air-popped (Unsalted) | 382 kcal | 12.0g | 77.9g | 4.2g |
| Noodles, Egg, Spinach, Enriched | 382 kcal | 14.6g | 70.3g | 4.5g |
More kit for cereals ready-to-eat, quaker, mother's cocoa bumpers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.