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How Many Calories in Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.0g |
| 100g | 382 kcal | 10.6g |
| 1 cup | 229 kcal | 6.4g |
A cereals ready-to-eat, quaker, mother's cinnamon oat crunch contains 382 calories per 100g. A typical 1 cup (60g) provides about 229 calories. Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 382 kcal | 229 kcal |
| Protein | 10.6g | 6.4g |
| Carbohydrates | 79.8g | 47.9g |
| of which Sugars | 25.4g | 15.2g |
| Fat | 4.6g | 2.8g |
| of which Saturates | 0.8g | 0.5g |
| Fibre | 8.1g | 4.9g |
| Sodium | 275.0mg | 165mg |
| Potassium | 325.0mg | 195mg |
| Calcium | 50.0mg | 30mg |
| Iron | 3.2mg | 1.9mg |
| Vitamin C | 0.8mg | 0.5mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- Calories: 19% DV
- Protein: 21% DV
- Carbohydrates: 29% DV
- Fibre: 29% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 12% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, quaker, mother's cinnamon oat crunch
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, mother's cinnamon oat crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, mother's cinnamon oat crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, mother's cinnamon oat crunch fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, mother's cinnamon oat crunch per 100g?
Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch contains 382 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch high in calories?
A 1 cup of cereals ready-to-eat, quaker, mother's cinnamon oat crunch (60g) has around 229 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch good for weight loss?
Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 229 calories.
How much protein is in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch contains 10.6g of protein per 100g.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch a good source of fibre?
Yes — cereals ready-to-eat, quaker, mother's cinnamon oat crunch provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, mother's cinnamon oat crunch compare to cereals ready-to-eat, wheat germ, toasted, plain?
Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch has 382 calories per 100g, close to cereals ready-to-eat, wheat germ, toasted, plain at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, mother's cinnamon oat crunch for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cereals ready-to-eat, quaker, mother's cinnamon oat crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, mother's cinnamon oat crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch (this page) | 382 kcal | 10.6g | 79.8g | 4.6g |
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers | 382 kcal | 4.2g | 89.9g | 1.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Candies, Caramels | 382 kcal | 4.6g | 77.0g | 8.1g |
| Snacks, Popcorn, Air-popped (Unsalted) | 382 kcal | 12.0g | 77.9g | 4.2g |
| Noodles, Egg, Spinach, Enriched | 382 kcal | 14.6g | 70.3g | 4.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.