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How Many Calories in Snacks, Popcorn, Air-popped (Unsalted)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.4g |
| 100g | 382 kcal | 12.0g |
| 1 cup | 31 kcal | 1.0g |
A snacks, popcorn, air-popped (unsalted) contains 382 calories per 100g. A typical 1 cup (8g) provides about 31 calories. Snacks, Popcorn, Air-popped (Unsalted) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Air-popped (Unsalted) Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 382 kcal | 31 kcal |
| Protein | 12.0g | 1.0g |
| Carbohydrates | 77.9g | 6.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 0.3g |
| of which Saturates | 0.6g | 0.0g |
| Fibre | 15.1g | 1.2g |
| Sodium | 4.0mg | 0mg |
| Potassium | 301.0mg | 24mg |
| Calcium | 10.0mg | 1mg |
| Iron | 2.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 9.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (54% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of iron (15% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 24% DV
- Carbohydrates: 28% DV
- Fibre: 54% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, popcorn, air-popped (unsalted)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, air-popped (unsalted) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, air-popped (unsalted) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, air-popped (unsalted) fit your diet?
Fibre intake
Snacks, Popcorn, Air-popped (Unsalted) provides 15.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, popcorn, air-popped (unsalted) per 100g?
Snacks, Popcorn, Air-popped (Unsalted) contains 382 calories per 100g, based on USDA reference data.
Is snacks, popcorn, air-popped (unsalted) high in calories?
A 1 cup of snacks, popcorn, air-popped (unsalted) (8g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, popcorn, air-popped (unsalted) good for weight loss?
Snacks, Popcorn, Air-popped (Unsalted) is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 31 calories.
How much protein is in snacks, popcorn, air-popped (unsalted)?
Snacks, Popcorn, Air-popped (Unsalted) contains 12.0g of protein per 100g.
Is snacks, popcorn, air-popped (unsalted) a good source of fibre?
Yes — snacks, popcorn, air-popped (unsalted) provides 15.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, air-popped (unsalted) compare to cereals ready-to-eat, wheat germ, toasted, plain?
Snacks, Popcorn, Air-popped (Unsalted) has 382 calories per 100g, close to cereals ready-to-eat, wheat germ, toasted, plain at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, air-popped (unsalted) for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of snacks, popcorn, air-popped (unsalted) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, air-popped (unsalted) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Air-popped (Unsalted) (this page) | 382 kcal | 12.0g | 77.9g | 4.2g |
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch | 382 kcal | 10.6g | 79.8g | 4.6g |
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers | 382 kcal | 4.2g | 89.9g | 1.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Candies, Caramels | 382 kcal | 4.6g | 77.0g | 8.1g |
| Noodles, Egg, Spinach, Enriched | 382 kcal | 14.6g | 70.3g | 4.5g |
More kit for snacks, popcorn, air-popped (unsalted) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.