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How Many Calories in Candies, M&M Mars Pretzel Chocolate Candies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 1.4g |
| 100g | 447 kcal | 5.0g |
| 0.25 cup | 179 kcal | 2.0g |
A candies, m&m mars pretzel chocolate candies contains 447 calories per 100g. A typical 0.25 cup (40g) provides about 179 calories. Candies, M&M Mars Pretzel Chocolate Candies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, M&M Mars Pretzel Chocolate Candies Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 447 kcal | 179 kcal |
| Protein | 5.0g | 2.0g |
| Carbohydrates | 72.9g | 29.2g |
| of which Sugars | 50.0g | 20.0g |
| Fat | 15.0g | 6.0g |
| of which Saturates | 9.0g | 3.6g |
| Fibre | 2.5g | 1.0g |
| Sodium | 475.0mg | 190mg |
| Potassium | 253.0mg | 101mg |
| Calcium | 50.0mg | 20mg |
| Iron | 0.9mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 34.0µg | 14µg |
| Selenium | 3.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 9% DV
- Fat: 19% DV
- Saturated fat: 45% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, m&m mars pretzel chocolate candies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, m&m mars pretzel chocolate candies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, m&m mars pretzel chocolate candies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, m&m mars pretzel chocolate candies fit your diet?
Moderation note
Candies, M&M Mars Pretzel Chocolate Candies is relatively energy-dense (447 kcal/100g) with 9.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, m&m mars pretzel chocolate candies per 100g?
Candies, M&M Mars Pretzel Chocolate Candies contains 447 calories per 100g, based on USDA reference data.
Is candies, m&m mars pretzel chocolate candies high in calories?
A 0.25 cup of candies, m&m mars pretzel chocolate candies (40g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is candies, m&m mars pretzel chocolate candies good for weight loss?
Candies, M&M Mars Pretzel Chocolate Candies is fairly calorie-dense at 447 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 179 calories.
How much protein is in candies, m&m mars pretzel chocolate candies?
Candies, M&M Mars Pretzel Chocolate Candies contains 5.0g of protein per 100g.
Is candies, m&m mars pretzel chocolate candies a good source of fibre?
Candies, M&M Mars Pretzel Chocolate Candies is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, m&m mars pretzel chocolate candies compare to cookies, oatmeal, prepared from recipe, without raisins?
Candies, M&M Mars Pretzel Chocolate Candies has 447 calories per 100g, close to cookies, oatmeal, prepared from recipe, without raisins at 447 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, m&m mars pretzel chocolate candies for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of candies, m&m mars pretzel chocolate candies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, m&m mars pretzel chocolate candies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, M&M Mars Pretzel Chocolate Candies (this page) | 447 kcal | 5.0g | 72.9g | 15.0g |
| Cookies, Oatmeal, Prepared From Recipe, without Raisins | 447 kcal | 6.8g | 66.4g | 17.9g |
| Cookies, Chocolate Cream Covered Biscuit Sticks | 447 kcal | 10.0g | 51.1g | 22.5g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Crackers, Milk | 446 kcal | 7.6g | 71.7g | 13.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.