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How Many Calories in Cookies, Oatmeal, Prepared From Recipe, without Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 1.9g |
| 100g | 447 kcal | 6.8g |
A cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100g. A typical 1 oz (28g) provides about 125 calories. Cookies, Oatmeal, Prepared From Recipe, without Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Prepared From Recipe, without Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 447 kcal | 125 kcal |
| Protein | 6.8g | 1.9g |
| Carbohydrates | 66.4g | 18.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.9g | 5.0g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 598.0mg | 167mg |
| Potassium | 182.0mg | 51mg |
| Calcium | 105.0mg | 29mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 160.0µg | 45µg |
| Selenium | 17.2µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (15% DV)
- A good source of vitamin A (18% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 14% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 18% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, oatmeal, prepared from recipe, without raisins
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, prepared from recipe, without raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, prepared from recipe, without raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, prepared from recipe, without raisins per 100g?
Cookies, Oatmeal, Prepared From Recipe, without Raisins contains 447 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, prepared from recipe, without raisins high in calories?
A 1 oz of cookies, oatmeal, prepared from recipe, without raisins (28g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, oatmeal, prepared from recipe, without raisins good for weight loss?
Cookies, Oatmeal, Prepared From Recipe, without Raisins is fairly calorie-dense at 447 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 125 calories.
How much protein is in cookies, oatmeal, prepared from recipe, without raisins?
Cookies, Oatmeal, Prepared From Recipe, without Raisins contains 6.8g of protein per 100g.
Is cookies, oatmeal, prepared from recipe, without raisins a good source of fibre?
Cookies, Oatmeal, Prepared From Recipe, without Raisins is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, prepared from recipe, without raisins compare to candies, m&m mars pretzel chocolate candies?
Cookies, Oatmeal, Prepared From Recipe, without Raisins has 447 calories per 100g, close to candies, m&m mars pretzel chocolate candies at 447 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, prepared from recipe, without raisins for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of cookies, oatmeal, prepared from recipe, without raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, prepared from recipe, without raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Prepared From Recipe, without Raisins (this page) | 447 kcal | 6.8g | 66.4g | 17.9g |
| Candies, M&M Mars Pretzel Chocolate Candies | 447 kcal | 5.0g | 72.9g | 15.0g |
| Cookies, Chocolate Cream Covered Biscuit Sticks | 447 kcal | 10.0g | 51.1g | 22.5g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Crackers, Milk | 446 kcal | 7.6g | 71.7g | 13.8g |
More kit for cookies, oatmeal, prepared from recipe, without raisins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.