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How Many Calories in Cookies, Chocolate Cream Covered Biscuit Sticks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 2.8g |
| 100g | 447 kcal | 10.0g |
| 1 serving | 179 kcal | 4.0g |
A cookies, chocolate cream covered biscuit sticks contains 447 calories per 100g. A typical 1 serving (40g) provides about 179 calories. Cookies, Chocolate Cream Covered Biscuit Sticks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Cream Covered Biscuit Sticks Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 447 kcal | 179 kcal |
| Protein | 10.0g | 4.0g |
| Carbohydrates | 51.1g | 20.4g |
| of which Sugars | 25.0g | 10.0g |
| Fat | 22.5g | 9.0g |
| of which Saturates | 12.6g | 5.0g |
| Fibre | 5.0g | 2.0g |
| Sodium | 213.0mg | 85mg |
| Potassium | 181.0mg | 72mg |
| Calcium | 50.0mg | 20mg |
| Iron | 0.9mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 14.7µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of fibre (18% DV)
- High in fat (29% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (63% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 20% DV
- Carbohydrates: 19% DV
- Fibre: 18% DV
- Fat: 29% DV
- Saturated fat: 63% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate cream covered biscuit sticks
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate cream covered biscuit sticks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate cream covered biscuit sticks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate cream covered biscuit sticks fit your diet?
Fibre intake
Cookies, Chocolate Cream Covered Biscuit Sticks provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Cookies, Chocolate Cream Covered Biscuit Sticks is relatively energy-dense (447 kcal/100g) with 12.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate cream covered biscuit sticks per 100g?
Cookies, Chocolate Cream Covered Biscuit Sticks contains 447 calories per 100g, based on USDA reference data.
Is cookies, chocolate cream covered biscuit sticks high in calories?
A 1 serving of cookies, chocolate cream covered biscuit sticks (40g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is cookies, chocolate cream covered biscuit sticks good for weight loss?
Cookies, Chocolate Cream Covered Biscuit Sticks is fairly calorie-dense at 447 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 179 calories.
How much protein is in cookies, chocolate cream covered biscuit sticks?
Cookies, Chocolate Cream Covered Biscuit Sticks contains 10.0g of protein per 100g.
Is cookies, chocolate cream covered biscuit sticks a good source of fibre?
Yes — cookies, chocolate cream covered biscuit sticks provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, chocolate cream covered biscuit sticks compare to cookies, oatmeal, prepared from recipe, without raisins?
Cookies, Chocolate Cream Covered Biscuit Sticks has 447 calories per 100g, close to cookies, oatmeal, prepared from recipe, without raisins at 447 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate cream covered biscuit sticks for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of cookies, chocolate cream covered biscuit sticks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate cream covered biscuit sticks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Cream Covered Biscuit Sticks (this page) | 447 kcal | 10.0g | 51.1g | 22.5g |
| Cookies, Oatmeal, Prepared From Recipe, without Raisins | 447 kcal | 6.8g | 66.4g | 17.9g |
| Candies, M&M Mars Pretzel Chocolate Candies | 447 kcal | 5.0g | 72.9g | 15.0g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added | 446 kcal | 18.6g | 53.8g | 19.4g |
| Crackers, Milk | 446 kcal | 7.6g | 71.7g | 13.8g |
More kit for cookies, chocolate cream covered biscuit sticks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.