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How Many Calories in Candies, Mars Snackfood US, M&M's Milk Chocolate Candies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.2g |
| 100g | 492 kcal | 4.3g |
| 1 package | 236 kcal | 2.1g |
A candies, mars snackfood us, m&m's milk chocolate candies contains 492 calories per 100g. A typical 1 package (48g) provides about 236 calories. Candies, Mars Snackfood US, M&M's Milk Chocolate Candies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 492 kcal | 236 kcal |
| Protein | 4.3g | 2.1g |
| Carbohydrates | 71.2g | 34.2g |
| of which Sugars | 63.7g | 30.6g |
| Fat | 21.1g | 10.1g |
| of which Saturates | 13.1g | 6.3g |
| Fibre | 2.8g | 1.3g |
| Sodium | 61.0mg | 29mg |
| Potassium | 261.0mg | 125mg |
| Calcium | 105.0mg | 50mg |
| Iron | 1.1mg | 0.5mg |
| Vitamin C | 0.5mg | 0.2mg |
| Vitamin A | 56.0µg | 27µg |
| Selenium | 3.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (27% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 27% DV
- Saturated fat: 66% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, mars snackfood us, m&m's milk chocolate candies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, mars snackfood us, m&m's milk chocolate candies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, mars snackfood us, m&m's milk chocolate candies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, mars snackfood us, m&m's milk chocolate candies fit your diet?
Moderation note
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies is relatively energy-dense (492 kcal/100g) with 13.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, mars snackfood us, m&m's milk chocolate candies per 100g?
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies contains 492 calories per 100g, based on USDA reference data.
Is candies, mars snackfood us, m&m's milk chocolate candies high in calories?
A 1 package of candies, mars snackfood us, m&m's milk chocolate candies (48g) has around 236 calories — roughly 12% of a 2,000-calorie daily intake.
Is candies, mars snackfood us, m&m's milk chocolate candies good for weight loss?
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies is fairly calorie-dense at 492 calories per 100g, so portion size matters when losing weight. A 1 package provides about 236 calories.
How much protein is in candies, mars snackfood us, m&m's milk chocolate candies?
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies contains 4.3g of protein per 100g.
Is candies, mars snackfood us, m&m's milk chocolate candies a good source of fibre?
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, mars snackfood us, m&m's milk chocolate candies compare to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Candies, Mars Snackfood US, M&M's Milk Chocolate Candies has 492 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched at 492 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, mars snackfood us, m&m's milk chocolate candies for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of candies, mars snackfood us, m&m's milk chocolate candies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, mars snackfood us, m&m's milk chocolate candies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Mars Snackfood US, M&M's Milk Chocolate Candies (this page) | 492 kcal | 4.3g | 71.2g | 21.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
| Nabisco, Nabisco Ritz Crackers | 492 kcal | 7.2g | 63.5g | 23.2g |
| Keebler, Vienna Fingers with Creme Filling | 492 kcal | 4.5g | 73.2g | 20.1g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type | 492 kcal | 10.8g | 59.0g | 24.5g |
| Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8g | 59.0g | 24.5g |
More kit for candies, mars snackfood us, m&m's milk chocolate candies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.