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How Many Calories in Cookies, Chocolate Chip, Refrigerated Dough, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.4g |
| 100g | 492 kcal | 4.9g |
| 1 cookie, medium | 59 kcal | 0.6g |
A cookies, chocolate chip, refrigerated dough, baked contains 492 calories per 100g. A typical 1 cookie, medium (12g) provides about 59 calories. Cookies, Chocolate Chip, Refrigerated Dough, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Refrigerated Dough, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 492 kcal | 59 kcal |
| Protein | 4.9g | 0.6g |
| Carbohydrates | 68.2g | 8.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.6g | 2.7g |
| of which Saturates | 7.8g | 0.9g |
| Fibre | 1.7g | 0.2g |
| Sodium | 232.0mg | 28mg |
| Potassium | 200.0mg | 24mg |
| Calcium | 28.0mg | 3mg |
| Iron | 2.5mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 18.0µg | 2µg |
| Selenium | 5.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 29% DV
- Saturated fat: 39% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate chip, refrigerated dough, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, refrigerated dough, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, refrigerated dough, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, refrigerated dough, baked fit your diet?
Moderation note
Cookies, Chocolate Chip, Refrigerated Dough, Baked is relatively energy-dense (492 kcal/100g) with 7.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, refrigerated dough, baked per 100g?
Cookies, Chocolate Chip, Refrigerated Dough, Baked contains 492 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, refrigerated dough, baked high in calories?
A 1 cookie, medium of cookies, chocolate chip, refrigerated dough, baked (12g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, refrigerated dough, baked good for weight loss?
Cookies, Chocolate Chip, Refrigerated Dough, Baked is fairly calorie-dense at 492 calories per 100g, so portion size matters when losing weight. A 1 cookie, medium provides about 59 calories.
How much protein is in cookies, chocolate chip, refrigerated dough, baked?
Cookies, Chocolate Chip, Refrigerated Dough, Baked contains 4.9g of protein per 100g.
Is cookies, chocolate chip, refrigerated dough, baked a good source of fibre?
Cookies, Chocolate Chip, Refrigerated Dough, Baked is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, refrigerated dough, baked compare to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, Chocolate Chip, Refrigerated Dough, Baked has 492 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched at 492 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, refrigerated dough, baked for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of cookies, chocolate chip, refrigerated dough, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, refrigerated dough, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Refrigerated Dough, Baked (this page) | 492 kcal | 4.9g | 68.2g | 22.6g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Nabisco, Nabisco Ritz Crackers | 492 kcal | 7.2g | 63.5g | 23.2g |
| Candies, Mars Snackfood US, M&M's Milk Chocolate Candies | 492 kcal | 4.3g | 71.2g | 21.1g |
| Keebler, Vienna Fingers with Creme Filling | 492 kcal | 4.5g | 73.2g | 20.1g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type | 492 kcal | 10.8g | 59.0g | 24.5g |
| Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8g | 59.0g | 24.5g |
More kit for cookies, chocolate chip, refrigerated dough, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.