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How Many Calories in Nabisco, Nabisco Ritz Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 2.0g |
| 100g | 492 kcal | 7.2g |
| 1 cracker | 15 kcal | 0.2g |
A nabisco, nabisco ritz crackers contains 492 calories per 100g. A typical 1 cracker (3g) provides about 15 calories. Nabisco, Nabisco Ritz Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nabisco, Nabisco Ritz Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 492 kcal | 15 kcal |
| Protein | 7.2g | 0.2g |
| Carbohydrates | 63.5g | 1.9g |
| of which Sugars | 8.1g | 0.2g |
| Fat | 23.2g | 0.7g |
| of which Saturates | 5.5g | 0.2g |
| Fibre | 2.3g | 0.1g |
| Sodium | 882.0mg | 26mg |
| Potassium | 119.0mg | 4mg |
| Calcium | 154.0mg | 5mg |
| Iron | 4.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.6µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of calcium (12% DV)
- High in iron (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 14% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 30% DV
- Saturated fat: 28% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 12% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 23% DV
Useful for tracking nabisco, nabisco ritz crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nabisco, nabisco ritz crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nabisco, nabisco ritz crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nabisco, nabisco ritz crackers fit your diet?
Moderation note
Nabisco, Nabisco Ritz Crackers is relatively energy-dense (492 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nabisco, nabisco ritz crackers per 100g?
Nabisco, Nabisco Ritz Crackers contains 492 calories per 100g, based on USDA reference data.
Is nabisco, nabisco ritz crackers high in calories?
A 1 cracker of nabisco, nabisco ritz crackers (3g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is nabisco, nabisco ritz crackers good for weight loss?
Nabisco, Nabisco Ritz Crackers is fairly calorie-dense at 492 calories per 100g, so portion size matters when losing weight. A 1 cracker provides about 15 calories.
How much protein is in nabisco, nabisco ritz crackers?
Nabisco, Nabisco Ritz Crackers contains 7.2g of protein per 100g.
Is nabisco, nabisco ritz crackers a good source of fibre?
Nabisco, Nabisco Ritz Crackers is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nabisco, nabisco ritz crackers compare to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Nabisco, Nabisco Ritz Crackers has 492 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched at 492 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nabisco, nabisco ritz crackers for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of nabisco, nabisco ritz crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nabisco, nabisco ritz crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Crackers (this page) | 492 kcal | 7.2g | 63.5g | 23.2g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
| Candies, Mars Snackfood US, M&M's Milk Chocolate Candies | 492 kcal | 4.3g | 71.2g | 21.1g |
| Keebler, Vienna Fingers with Creme Filling | 492 kcal | 4.5g | 73.2g | 20.1g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type | 492 kcal | 10.8g | 59.0g | 24.5g |
| Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8g | 59.0g | 24.5g |
More kit for nabisco, nabisco ritz crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.