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How Many Calories in Keebler, Vienna Fingers with Creme Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.3g |
| 100g | 492 kcal | 4.5g |
A keebler, vienna fingers with creme filling contains 492 calories per 100g. A typical 2 cookies (31g) provides about 153 calories. Keebler, Vienna Fingers with Creme Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Vienna Fingers with Creme Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 492 kcal | 153 kcal |
| Protein | 4.5g | 1.4g |
| Carbohydrates | 73.2g | 22.7g |
| of which Sugars | 33.6g | 10.4g |
| Fat | 20.1g | 6.2g |
| of which Saturates | 6.7g | 2.1g |
| Fibre | 1.5g | 0.5g |
| Sodium | 301.0mg | 93mg |
| Potassium | 7.0mg | 2mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.4mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 26% DV
- Saturated fat: 34% DV
- Sodium: 13% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, vienna fingers with creme filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, vienna fingers with creme filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, vienna fingers with creme filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, vienna fingers with creme filling fit your diet?
Moderation note
Keebler, Vienna Fingers with Creme Filling is relatively energy-dense (492 kcal/100g) with 6.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, vienna fingers with creme filling per 100g?
Keebler, Vienna Fingers with Creme Filling contains 492 calories per 100g, based on USDA reference data.
Is keebler, vienna fingers with creme filling high in calories?
A 2 cookies of keebler, vienna fingers with creme filling (31g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, vienna fingers with creme filling good for weight loss?
Keebler, Vienna Fingers with Creme Filling is fairly calorie-dense at 492 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 153 calories.
How much protein is in keebler, vienna fingers with creme filling?
Keebler, Vienna Fingers with Creme Filling contains 4.5g of protein per 100g.
Is keebler, vienna fingers with creme filling a good source of fibre?
Keebler, Vienna Fingers with Creme Filling is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, vienna fingers with creme filling compare to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Keebler, Vienna Fingers with Creme Filling has 492 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched at 492 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, vienna fingers with creme filling for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of keebler, vienna fingers with creme filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, vienna fingers with creme filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Vienna Fingers with Creme Filling (this page) | 492 kcal | 4.5g | 73.2g | 20.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
| Nabisco, Nabisco Ritz Crackers | 492 kcal | 7.2g | 63.5g | 23.2g |
| Candies, Mars Snackfood US, M&M's Milk Chocolate Candies | 492 kcal | 4.3g | 71.2g | 21.1g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type | 492 kcal | 10.8g | 59.0g | 24.5g |
| Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8g | 59.0g | 24.5g |
More kit for keebler, vienna fingers with creme filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.