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How Many Calories in Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.4g |
| 100g | 492 kcal | 5.1g |
| 1 cookie, medium | 49 kcal | 0.5g |
A cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 492 calories per 100g. A typical 1 cookie, medium (10g) provides about 49 calories. Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 492 kcal | 49 kcal |
| Protein | 5.1g | 0.5g |
| Carbohydrates | 65.4g | 6.5g |
| of which Sugars | 32.9g | 3.3g |
| Fat | 24.7g | 2.5g |
| of which Saturates | 8.1g | 0.8g |
| Fibre | 2.0g | 0.2g |
| Sodium | 311.0mg | 31mg |
| Potassium | 171.0mg | 17mg |
| Calcium | 21.0mg | 2mg |
| Iron | 5.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.9µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in iron (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 32% DV
- Saturated fat: 40% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 31% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, commercially prepared, regular, higher fat, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, commercially prepared, regular, higher fat, enriched fit your diet?
Moderation note
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched is relatively energy-dense (492 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100g?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched contains 492 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, commercially prepared, regular, higher fat, enriched high in calories?
A 1 cookie, medium of cookies, chocolate chip, commercially prepared, regular, higher fat, enriched (10g) has around 49 calories — roughly 2% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, commercially prepared, regular, higher fat, enriched good for weight loss?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched is fairly calorie-dense at 492 calories per 100g, so portion size matters when losing weight. A 1 cookie, medium provides about 49 calories.
How much protein is in cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched contains 5.1g of protein per 100g.
Is cookies, chocolate chip, commercially prepared, regular, higher fat, enriched a good source of fibre?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, commercially prepared, regular, higher fat, enriched compare to cookies, chocolate chip, refrigerated dough, baked?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched has 492 calories per 100g, close to cookies, chocolate chip, refrigerated dough, baked at 492 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, commercially prepared, regular, higher fat, enriched for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched (this page) | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
| Nabisco, Nabisco Ritz Crackers | 492 kcal | 7.2g | 63.5g | 23.2g |
| Candies, Mars Snackfood US, M&M's Milk Chocolate Candies | 492 kcal | 4.3g | 71.2g | 21.1g |
| Keebler, Vienna Fingers with Creme Filling | 492 kcal | 4.5g | 73.2g | 20.1g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type | 492 kcal | 10.8g | 59.0g | 24.5g |
| Keebler, Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8g | 59.0g | 24.5g |
More kit for cookies, chocolate chip, commercially prepared, regular, higher fat, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.