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How Many Calories in Candies, Nestle, Baby Ruth Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 1.5g |
| 100g | 459 kcal | 5.4g |
| 1 serving 2.1 oz bar | 275 kcal | 3.2g |
A candies, nestle, baby ruth bar contains 459 calories per 100g. A typical 1 serving 2.1 oz bar (60g) provides about 275 calories. Candies, Nestle, Baby Ruth Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Nestle, Baby Ruth Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 459 kcal | 275 kcal |
| Protein | 5.4g | 3.2g |
| Carbohydrates | 64.8g | 38.9g |
| of which Sugars | 54.0g | 32.4g |
| Fat | 21.6g | 13.0g |
| of which Saturates | 12.1g | 7.3g |
| Fibre | 2.0g | 1.2g |
| Sodium | 230.0mg | 138mg |
| Potassium | 249.0mg | 149mg |
| Calcium | 47.0mg | 28mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.5µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 28% DV
- Saturated fat: 60% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, nestle, baby ruth bar
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, nestle, baby ruth bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, nestle, baby ruth bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, nestle, baby ruth bar fit your diet?
Moderation note
Candies, Nestle, Baby Ruth Bar is relatively energy-dense (459 kcal/100g) with 12.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, nestle, baby ruth bar per 100g?
Candies, Nestle, Baby Ruth Bar contains 459 calories per 100g, based on USDA reference data.
Is candies, nestle, baby ruth bar high in calories?
A 1 serving 2.1 oz bar of candies, nestle, baby ruth bar (60g) has around 275 calories — roughly 14% of a 2,000-calorie daily intake.
Is candies, nestle, baby ruth bar good for weight loss?
Candies, Nestle, Baby Ruth Bar is fairly calorie-dense at 459 calories per 100g, so portion size matters when losing weight. A 1 serving 2.1 oz bar provides about 275 calories.
How much protein is in candies, nestle, baby ruth bar?
Candies, Nestle, Baby Ruth Bar contains 5.4g of protein per 100g.
Is candies, nestle, baby ruth bar a good source of fibre?
Candies, Nestle, Baby Ruth Bar is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, nestle, baby ruth bar compare to salad dressing, french dressing, commercial, regular, without salt?
Candies, Nestle, Baby Ruth Bar has 459 calories per 100g, close to salad dressing, french dressing, commercial, regular, without salt at 459 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, nestle, baby ruth bar for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of candies, nestle, baby ruth bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, nestle, baby ruth bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Nestle, Baby Ruth Bar (this page) | 459 kcal | 5.4g | 64.8g | 21.6g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Candies, Nestle, Butterfinger Bar | 459 kcal | 5.4g | 72.9g | 18.9g |
| Keebler, Animals, Iced Cookies | 459 kcal | 5.6g | 74.2g | 15.6g |
| Murray, Old Fashioned Iced Oatmeal Cookies | 459 kcal | 5.0g | 71.0g | 17.5g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 kcal | 11.2g | 64.7g | 17.3g |
| Nuts, Almond Paste | 458 kcal | 9.0g | 47.8g | 27.7g |
More kit for candies, nestle, baby ruth bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.