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How Many Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 3.2g |
| 100g | 459 kcal | 11.2g |
| 10 goldfish | 23 kcal | 0.6g |
A pepperidge farm, goldfish, baked snack crackers, parmesan contains 459 calories per 100g. A typical 10 goldfish (5g) provides about 23 calories. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 459 kcal | 23 kcal |
| Protein | 11.2g | 0.6g |
| Carbohydrates | 64.7g | 3.2g |
| of which Sugars | 0.8g | 0.0g |
| Fat | 17.3g | 0.9g |
| of which Saturates | 2.6g | 0.1g |
| Fibre | 3.5g | 0.2g |
| Sodium | 1187.0mg | 59mg |
| Potassium | 168.0mg | 8mg |
| Calcium | 101.0mg | 5mg |
| Iron | 4.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (22% DV) — an excellent source
- High in iron (25% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 22% DV
- Carbohydrates: 24% DV
- Fibre: 12% DV
- Fat: 22% DV
- Saturated fat: 13% DV
- Sodium: 52% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking pepperidge farm, goldfish, baked snack crackers, parmesan
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, goldfish, baked snack crackers, parmesan is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, goldfish, baked snack crackers, parmesan for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, goldfish, baked snack crackers, parmesan per 100g?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 459 calories per 100g, based on USDA reference data.
Is pepperidge farm, goldfish, baked snack crackers, parmesan high in calories?
A 10 goldfish of pepperidge farm, goldfish, baked snack crackers, parmesan (5g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is pepperidge farm, goldfish, baked snack crackers, parmesan good for weight loss?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is fairly calorie-dense at 459 calories per 100g, so portion size matters when losing weight. A 10 goldfish provides about 23 calories.
How much protein is in pepperidge farm, goldfish, baked snack crackers, parmesan?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 11.2g of protein per 100g.
Is pepperidge farm, goldfish, baked snack crackers, parmesan a good source of fibre?
Yes — pepperidge farm, goldfish, baked snack crackers, parmesan provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, goldfish, baked snack crackers, parmesan compare to salad dressing, french dressing, commercial, regular, without salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 459 calories per 100g, close to salad dressing, french dressing, commercial, regular, without salt at 459 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, goldfish, baked snack crackers, parmesan for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of pepperidge farm, goldfish, baked snack crackers, parmesan to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pepperidge farm, goldfish, baked snack crackers, parmesan by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan (this page) | 459 kcal | 11.2g | 64.7g | 17.3g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Candies, Nestle, Butterfinger Bar | 459 kcal | 5.4g | 72.9g | 18.9g |
| Candies, Nestle, Baby Ruth Bar | 459 kcal | 5.4g | 64.8g | 21.6g |
| Keebler, Animals, Iced Cookies | 459 kcal | 5.6g | 74.2g | 15.6g |
| Murray, Old Fashioned Iced Oatmeal Cookies | 459 kcal | 5.0g | 71.0g | 17.5g |
| Nuts, Almond Paste | 458 kcal | 9.0g | 47.8g | 27.7g |
More kit for pepperidge farm, goldfish, baked snack crackers, parmesan tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.