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How Many Calories in Murray, Old Fashioned Iced Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 1.4g |
| 100g | 459 kcal | 5.0g |
A murray, old fashioned iced oatmeal cookies contains 459 calories per 100g. A typical 5 cookies (33g) provides about 151 calories. Murray, Old Fashioned Iced Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Old Fashioned Iced Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 459 kcal | 151 kcal |
| Protein | 5.0g | 1.7g |
| Carbohydrates | 71.0g | 23.4g |
| of which Sugars | 32.5g | 10.7g |
| Fat | 17.5g | 5.8g |
| of which Saturates | 5.6g | 1.8g |
| Fibre | 1.7g | 0.6g |
| Sodium | 589.0mg | 194mg |
| Potassium | 64.0mg | 21mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (14% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 6% DV
- Fat: 22% DV
- Saturated fat: 28% DV
- Sodium: 26% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking murray, old fashioned iced oatmeal cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, old fashioned iced oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, old fashioned iced oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, old fashioned iced oatmeal cookies fit your diet?
Moderation note
Murray, Old Fashioned Iced Oatmeal Cookies is relatively energy-dense (459 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, old fashioned iced oatmeal cookies per 100g?
Murray, Old Fashioned Iced Oatmeal Cookies contains 459 calories per 100g, based on USDA reference data.
Is murray, old fashioned iced oatmeal cookies high in calories?
A 5 cookies of murray, old fashioned iced oatmeal cookies (33g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is murray, old fashioned iced oatmeal cookies good for weight loss?
Murray, Old Fashioned Iced Oatmeal Cookies is fairly calorie-dense at 459 calories per 100g, so portion size matters when losing weight. A 5 cookies provides about 151 calories.
How much protein is in murray, old fashioned iced oatmeal cookies?
Murray, Old Fashioned Iced Oatmeal Cookies contains 5.0g of protein per 100g.
Is murray, old fashioned iced oatmeal cookies a good source of fibre?
Murray, Old Fashioned Iced Oatmeal Cookies is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, old fashioned iced oatmeal cookies compare to salad dressing, french dressing, commercial, regular, without salt?
Murray, Old Fashioned Iced Oatmeal Cookies has 459 calories per 100g, close to salad dressing, french dressing, commercial, regular, without salt at 459 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, old fashioned iced oatmeal cookies for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of murray, old fashioned iced oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, old fashioned iced oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Old Fashioned Iced Oatmeal Cookies (this page) | 459 kcal | 5.0g | 71.0g | 17.5g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Candies, Nestle, Butterfinger Bar | 459 kcal | 5.4g | 72.9g | 18.9g |
| Candies, Nestle, Baby Ruth Bar | 459 kcal | 5.4g | 64.8g | 21.6g |
| Keebler, Animals, Iced Cookies | 459 kcal | 5.6g | 74.2g | 15.6g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 kcal | 11.2g | 64.7g | 17.3g |
| Nuts, Almond Paste | 458 kcal | 9.0g | 47.8g | 27.7g |
More kit for murray, old fashioned iced oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.