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How Many Calories in Nuts, Almond Paste?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 2.6g |
| 100g | 458 kcal | 9.0g |
A nuts, almond paste contains 458 calories per 100g. A typical 1 oz (28g) provides about 128 calories. Nuts, Almond Paste is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almond Paste Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 458 kcal | 128 kcal |
| Protein | 9.0g | 2.5g |
| Carbohydrates | 47.8g | 13.4g |
| of which Sugars | 36.2g | 10.1g |
| Fat | 27.7g | 7.8g |
| of which Saturates | 2.6g | 0.7g |
| Fibre | 4.8g | 1.3g |
| Sodium | 9.0mg | 3mg |
| Potassium | 314.0mg | 88mg |
| Calcium | 172.0mg | 48mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.2µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (17% DV)
- A good source of fibre (17% DV)
- High in fat (36% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of calcium (13% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 23% DV
- Protein: 18% DV
- Carbohydrates: 17% DV
- Fibre: 17% DV
- Fat: 36% DV
- Saturated fat: 13% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 13% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 31% DV
Useful for tracking nuts, almond paste
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Shop MORiSH →Have a cat or dog? Check whether nuts, almond paste is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, almond paste for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, almond paste per 100g?
Nuts, Almond Paste contains 458 calories per 100g, based on USDA reference data.
Is nuts, almond paste high in calories?
A 1 oz of nuts, almond paste (28g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is nuts, almond paste good for weight loss?
Nuts, Almond Paste is fairly calorie-dense at 458 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 128 calories.
How much protein is in nuts, almond paste?
Nuts, Almond Paste contains 9.0g of protein per 100g.
Is nuts, almond paste a good source of fibre?
Yes — nuts, almond paste provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almond paste compare to cookies, peanut butter, refrigerated dough?
Nuts, Almond Paste has 458 calories per 100g, close to cookies, peanut butter, refrigerated dough at 458 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almond paste for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of nuts, almond paste to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almond paste by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almond Paste (this page) | 458 kcal | 9.0g | 47.8g | 27.7g |
| Cookies, Peanut Butter, Refrigerated Dough | 458 kcal | 8.2g | 52.1g | 25.0g |
| Candies, Mars Snackfood US, Milky Way Caramels. Dark Chocolate Covered | 458 kcal | 3.8g | 67.6g | 20.4g |
| Snacks, Crisped Rice Bar, Almond | 458 kcal | 7.0g | 64.6g | 20.4g |
| Murray, Sugar Free, Vanilla Sugar Wafer | 458 kcal | 3.2g | 68.5g | 27.6g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 kcal | 9.6g | 67.2g | 16.8g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
More kit for nuts, almond paste tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.