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How Many Calories in Murray, Sugar Free, Vanilla Sugar Wafer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 0.9g |
| 100g | 458 kcal | 3.2g |
A murray, sugar free, vanilla sugar wafer contains 458 calories per 100g. A typical 4 cookies (28g) provides about 128 calories. Murray, Sugar Free, Vanilla Sugar Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Vanilla Sugar Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 458 kcal | 128 kcal |
| Protein | 3.2g | 0.9g |
| Carbohydrates | 68.5g | 19.2g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 27.6g | 7.7g |
| of which Saturates | 9.3g | 2.6g |
| Fibre | 14.3g | 4.0g |
| Sodium | 81.0mg | 23mg |
| Potassium | 57.0mg | 16mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (51% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- Low in sodium (4% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 6% DV
- Carbohydrates: 25% DV
- Fibre: 51% DV
- Fat: 35% DV
- Saturated fat: 46% DV
- Sodium: 4% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking murray, sugar free, vanilla sugar wafer
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, vanilla sugar wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, vanilla sugar wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, vanilla sugar wafer fit your diet?
Fibre intake
Murray, Sugar Free, Vanilla Sugar Wafer provides 14.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Vanilla Sugar Wafer is relatively energy-dense (458 kcal/100g) with 9.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, vanilla sugar wafer per 100g?
Murray, Sugar Free, Vanilla Sugar Wafer contains 458 calories per 100g, based on USDA reference data.
Is murray, sugar free, vanilla sugar wafer high in calories?
A 4 cookies of murray, sugar free, vanilla sugar wafer (28g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is murray, sugar free, vanilla sugar wafer good for weight loss?
Murray, Sugar Free, Vanilla Sugar Wafer is fairly calorie-dense at 458 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 128 calories.
How much protein is in murray, sugar free, vanilla sugar wafer?
Murray, Sugar Free, Vanilla Sugar Wafer contains 3.2g of protein per 100g.
Is murray, sugar free, vanilla sugar wafer a good source of fibre?
Yes — murray, sugar free, vanilla sugar wafer provides 14.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, vanilla sugar wafer compare to nuts, almond paste?
Murray, Sugar Free, Vanilla Sugar Wafer has 458 calories per 100g, close to nuts, almond paste at 458 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, vanilla sugar wafer for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of murray, sugar free, vanilla sugar wafer to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, vanilla sugar wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Vanilla Sugar Wafer (this page) | 458 kcal | 3.2g | 68.5g | 27.6g |
| Nuts, Almond Paste | 458 kcal | 9.0g | 47.8g | 27.7g |
| Cookies, Peanut Butter, Refrigerated Dough | 458 kcal | 8.2g | 52.1g | 25.0g |
| Candies, Mars Snackfood US, Milky Way Caramels. Dark Chocolate Covered | 458 kcal | 3.8g | 67.6g | 20.4g |
| Snacks, Crisped Rice Bar, Almond | 458 kcal | 7.0g | 64.6g | 20.4g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 kcal | 9.6g | 67.2g | 16.8g |
| Salad Dressing, French Dressing, Commercial, Regular | 457 kcal | 0.8g | 15.6g | 44.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.