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How Many Calories in Candies, Semisweet Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.2g |
| 100g | 480 kcal | 4.2g |
| 1 serving | 67 kcal | 0.6g |
A candies, semisweet chocolate contains 480 calories per 100g. A typical 1 serving (14g) provides about 67 calories. Candies, Semisweet Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Semisweet Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 480 kcal | 67 kcal |
| Protein | 4.2g | 0.6g |
| Carbohydrates | 63.9g | 8.9g |
| of which Sugars | 54.5g | 7.6g |
| Fat | 30.0g | 4.2g |
| of which Saturates | 17.8g | 2.5g |
| Fibre | 5.9g | 0.8g |
| Sodium | 11.0mg | 2mg |
| Potassium | 365.0mg | 51mg |
| Calcium | 32.0mg | 4mg |
| Iron | 3.1mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- High in saturated fat (89% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 8% DV
- Carbohydrates: 23% DV
- Fibre: 21% DV
- Fat: 38% DV
- Saturated fat: 89% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, semisweet chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, semisweet chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, semisweet chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, semisweet chocolate fit your diet?
Fibre intake
Candies, Semisweet Chocolate provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Candies, Semisweet Chocolate is relatively energy-dense (480 kcal/100g) with 17.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, semisweet chocolate per 100g?
Candies, Semisweet Chocolate contains 480 calories per 100g, based on USDA reference data.
Is candies, semisweet chocolate high in calories?
A 1 serving of candies, semisweet chocolate (14g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is candies, semisweet chocolate good for weight loss?
Candies, Semisweet Chocolate is fairly calorie-dense at 480 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 67 calories.
How much protein is in candies, semisweet chocolate?
Candies, Semisweet Chocolate contains 4.2g of protein per 100g.
Is candies, semisweet chocolate a good source of fibre?
Yes — candies, semisweet chocolate provides 5.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, semisweet chocolate compare to archway home style cookies, peanut butter?
Candies, Semisweet Chocolate has 480 calories per 100g, close to archway home style cookies, peanut butter at 480 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, semisweet chocolate for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of candies, semisweet chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, semisweet chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Semisweet Chocolate (this page) | 480 kcal | 4.2g | 63.9g | 30.0g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
| Snacks, Tortilla Chips, Taco-flavor | 480 kcal | 7.9g | 63.1g | 24.2g |
| Candies, Mars Snackfood US, Pop'Ables Snickers Brand Bite Size Candies | 480 kcal | 7.2g | 61.1g | 24.3g |
| Snacks, Granola Bar, Quaker, Dipps | 480 kcal | 7.5g | 65.0g | 20.4g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated | 481 kcal | 3.6g | 66.4g | 26.4g |
| Crackers, Rye, Sandwich-type with Cheese Filling | 481 kcal | 9.2g | 60.8g | 22.3g |
More kit for candies, semisweet chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.