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How Many Calories in Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.0g |
| 100g | 481 kcal | 3.6g |
A cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 481 calories per 100g. A typical 1 oz (28g) provides about 135 calories. Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 481 kcal | 135 kcal |
| Protein | 3.6g | 1.0g |
| Carbohydrates | 66.4g | 18.6g |
| of which Sugars | 49.6g | 13.9g |
| Fat | 26.4g | 7.4g |
| of which Saturates | 7.4g | 2.1g |
| Fibre | 5.2g | 1.5g |
| Sodium | 326.0mg | 91mg |
| Potassium | 240.0mg | 67mg |
| Calcium | 35.0mg | 10mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 3.2µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (34% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 7% DV
- Carbohydrates: 24% DV
- Fibre: 19% DV
- Fat: 34% DV
- Saturated fat: 37% DV
- Sodium: 14% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate sandwich, with creme filling, regular, chocolate-coated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate sandwich, with creme filling, regular, chocolate-coated fit your diet?
Fibre intake
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated is relatively energy-dense (481 kcal/100g) with 7.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100g?
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated contains 481 calories per 100g, based on USDA reference data.
Is cookies, chocolate sandwich, with creme filling, regular, chocolate-coated high in calories?
A 1 oz of cookies, chocolate sandwich, with creme filling, regular, chocolate-coated (28g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, chocolate sandwich, with creme filling, regular, chocolate-coated good for weight loss?
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated is fairly calorie-dense at 481 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 135 calories.
How much protein is in cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated contains 3.6g of protein per 100g.
Is cookies, chocolate sandwich, with creme filling, regular, chocolate-coated a good source of fibre?
Yes — cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, chocolate sandwich, with creme filling, regular, chocolate-coated compare to crackers, rye, sandwich-type with cheese filling?
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated has 481 calories per 100g, close to crackers, rye, sandwich-type with cheese filling at 481 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate sandwich, with creme filling, regular, chocolate-coated for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated (this page) | 481 kcal | 3.6g | 66.4g | 26.4g |
| Crackers, Rye, Sandwich-type with Cheese Filling | 481 kcal | 9.2g | 60.8g | 22.3g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched | 481 kcal | 5.4g | 66.8g | 22.6g |
| Candies, Coconut Bar, Not Chocolate Covered | 481 kcal | 2.1g | 55.9g | 27.6g |
| Murray, Sugar Free, Fudge Dipped Mint Cookies | 481 kcal | 6.0g | 63.5g | 27.0g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
More kit for cookies, chocolate sandwich, with creme filling, regular, chocolate-coated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.