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How Many Calories in Murray, Sugar Free, Fudge Dipped Mint Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.7g |
| 100g | 481 kcal | 6.0g |
A murray, sugar free, fudge dipped mint cookies contains 481 calories per 100g. A typical 4 cookies (26g) provides about 125 calories. Murray, Sugar Free, Fudge Dipped Mint Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Fudge Dipped Mint Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 481 kcal | 125 kcal |
| Protein | 6.0g | 1.6g |
| Carbohydrates | 63.5g | 16.5g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 27.0g | 7.0g |
| of which Saturates | 18.9g | 4.9g |
| Fibre | 4.6g | 1.2g |
| Sodium | 364.0mg | 95mg |
| Potassium | 249.0mg | 65mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (35% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (94% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 12% DV
- Carbohydrates: 23% DV
- Fibre: 16% DV
- Fat: 35% DV
- Saturated fat: 94% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, fudge dipped mint cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, fudge dipped mint cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, fudge dipped mint cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, fudge dipped mint cookies fit your diet?
Moderation note
Murray, Sugar Free, Fudge Dipped Mint Cookies is relatively energy-dense (481 kcal/100g) with 18.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, fudge dipped mint cookies per 100g?
Murray, Sugar Free, Fudge Dipped Mint Cookies contains 481 calories per 100g, based on USDA reference data.
Is murray, sugar free, fudge dipped mint cookies high in calories?
A 4 cookies of murray, sugar free, fudge dipped mint cookies (26g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is murray, sugar free, fudge dipped mint cookies good for weight loss?
Murray, Sugar Free, Fudge Dipped Mint Cookies is fairly calorie-dense at 481 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 125 calories.
How much protein is in murray, sugar free, fudge dipped mint cookies?
Murray, Sugar Free, Fudge Dipped Mint Cookies contains 6.0g of protein per 100g.
Is murray, sugar free, fudge dipped mint cookies a good source of fibre?
Yes — murray, sugar free, fudge dipped mint cookies provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, fudge dipped mint cookies compare to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Murray, Sugar Free, Fudge Dipped Mint Cookies has 481 calories per 100g, close to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated at 481 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, fudge dipped mint cookies for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of murray, sugar free, fudge dipped mint cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, fudge dipped mint cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Fudge Dipped Mint Cookies (this page) | 481 kcal | 6.0g | 63.5g | 27.0g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated | 481 kcal | 3.6g | 66.4g | 26.4g |
| Crackers, Rye, Sandwich-type with Cheese Filling | 481 kcal | 9.2g | 60.8g | 22.3g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched | 481 kcal | 5.4g | 66.8g | 22.6g |
| Candies, Coconut Bar, Not Chocolate Covered | 481 kcal | 2.1g | 55.9g | 27.6g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.